Sat 21st Jan 2023 at 11:02am by hels99

Run > Long Run
  • cold
  • Time
    3:15:00
  • Miles
    20.40
  • Min/mi
    9:34
  • Pacing
    76%
  • WAVA
    65.28
  • Stride(cm)
    98
  • Cals
    1359
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1283
  • Asc(m)
    266
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 118/126bpm [1093b/mi] 44cal 6.48/6.62mph
2) 0.62m - 5:50(9:23/m) 124/134bpm [1163b/mi] 46cal 6.4/6.66mph
3) 0.62m - 5:53(9:27/m) 125/132bpm [1182b/mi] 46cal 6.35/6.7mph
4) 0.62m - 5:50(9:23/m) 122/129bpm [1145b/mi] 41cal 6.39/6.59mph
5) 0.62m - 6:07(9:51/m) 129/135bpm [1271b/mi] 47cal 6.09/6.45mph
6) 0.62m - 5:59(9:38/m) 128/133bpm [1234b/mi] 46cal 6.22/6.43mph
7) 0.62m - 6:19(10:10/m) 127/139bpm [1291b/mi] 45cal 5.9/6.39mph
8) 0.62m - 5:54(9:29/m) 127/140bpm [1205b/mi] 42cal 6.33/6.76mph
9) 0.62m - 5:52(9:26/m) 127/139bpm [1198b/mi] 41cal 6.36/6.89mph
10) 0.62m - 6:18(10:08/m) 130/138bpm [1317b/mi] 46cal 5.92/6.66mph
11) 0.62m - 6:13(10:01/m) 132/148bpm [1321b/mi] 45cal 5.99/6.64mph
12) 0.62m - 5:58(9:37/m) 131/142bpm [1259b/mi] 43cal 6.24/6.72mph
13) 0.62m - 5:56(9:32/m) 132/147bpm [1259b/mi] 42cal 6.29/6.72mph
14) 0.62m - 5:51(9:25/m) 130/136bpm [1224b/mi] 38cal 6.38/6.8mph
15) 0.62m - 5:49(9:22/m) 129/135bpm [1208b/mi] 35cal 6.41/6.8mph
16) 0.62m - 6:05(9:47/m) 127/133bpm [1243b/mi] 33cal 6.13/6.59mph
17) 0.62m - 6:05(9:47/m) 139/167bpm [1361b/mi] 47cal 6.13/6.53mph
18) 0.62m - 6:02(9:43/m) 156/164bpm [1515b/mi] 64cal 6.18/6.39mph
19) 0.62m - 5:55(9:31/m) 155/159bpm [1474b/mi] 61cal 6.31/6.59mph
20) 0.62m - 5:56(9:33/m) 144/164bpm [1375b/mi] 46cal 6.29/6.99mph
21) 0.62m - 5:56(9:32/m) 140/151bpm [1335b/mi] 41cal 6.29/6.47mph
22) 0.62m - 5:51(9:24/m) 135/142bpm [1270b/mi] 30cal 6.38/6.78mph
23) 0.62m - 5:45(9:16/m) 140/154bpm [1296b/mi] 40cal 6.48/6.53mph
24) 0.62m - 6:07(9:50/m) 138/145bpm [1357b/mi] 36cal 6.1/6.68mph
25) 0.62m - 6:05(9:47/m) 137/144bpm [1341b/mi] 32cal 6.13/6.7mph
26) 0.62m - 5:58(9:36/m) 139/145bpm [1334b/mi] 37cal 6.25/6.49mph
27) 0.62m - 5:50(9:23/m) 137/143bpm [1285b/mi] 32cal 6.4/6.55mph
28) 0.62m - 6:02(9:42/m) 137/146bpm [1329b/mi] 33cal 6.19/6.82mph
29) 0.62m - 5:46(9:17/m) 141/153bpm [1308b/mi] 40cal 6.46/6.76mph
30) 0.62m - 5:54(9:30/m) 138/143bpm [1310b/mi] 34cal 6.32/6.68mph
31) 0.62m - 5:47(9:18/m) 140/146bpm [1302b/mi] 37cal 6.45/6.7mph
32) 0.62m - 5:42(9:10/m) 140/145bpm [1283b/mi] 38cal 6.55/6.72mph
33) 0.52m - 4:43(9:08/m) 141/146bpm [1288b/mi] 31cal 6.57/6.85mph
5:45 5:50 5:53 5:50 6:07 5:59 6:19 5:54 5:52 6:18 6:13 5:58 5:56 5:51 5:49 6:05 6:05 6:02 5:55 5:56 5:56 5:51 5:45 6:07 6:05 5:58 5:50 6:02 5:46 5:54 5:47 5:42 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 118 70-134 1104 172 158-178 16/25
2.00 18:42 9:21 9:21 122 113-132 1141 172 166-178 11/29
3.00 28:24 9:42 9:42 125 117-135 1212 172 168-176 27/10
4.00 38:08 9:44 9:44 129 122-139 1255 172 168-176 22/8
5.00 48:01 9:53 +7 9:53 126 114-139 1245 170 148-174 25/26
6.00 1:00:04 12:04 +2:15 12:04 128 107-139 1544 170 136-174 19/26
7.00 1:09:52 9:48 +3 9:48 131 121-147 1283 171 156-176 25/20
8.00 1:19:36 9:44 9:44 132 123-147 1284 171 166-176 21/22
9.00 1:28:58 9:22 9:22 129 121-135 1209 172 168-176 8/24
10.00 1:38:43 9:45 +6 9:45 128 121-135 1248 172 166-176 19/17
11.00 1:49:05 10:22 +32 10:22 147 128-167 1524 173 170-178 23/13
12.00 1:59:35 10:30 +55 10:30 151 131-164 1587 173 166-178 16/10
13.00 2:09:02 9:26 9:26 143 129-163 1350 173 156-178 15/20
14.00 2:18:25 9:24 9:24 136 129-153 1277 173 168-178 9/29
15.00 2:28:00 9:35 9:35 138 131-145 1323 172 168-176 26/7
16.00 2:37:59 9:59 +11 9:59 138 129-145 1378 173 166-176 23/8
17.00 2:47:16 9:17 9:17 138 130-146 1281 172 162-178 19/24
18.00 2:56:56 9:39 +5 9:39 139 129-152 1342 171 166-178 18/26
19.00 3:06:21 9:25 9:25 138 134-142 1300 172 164-176 21/15
20.00 3:15:34 9:13 9:13 141 137-146 1299 173 164-178 19/18
20.40 3:19:14 3:40 9:09 142 136-146 1298 172 162-176 7/3

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 266m, Range 48m, Flat prediction 3:05:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 10:18
18 2.0% 10:01
17 4.9% 10:50
16 1.4% 9:43
15 2.5% 16:30
14 2.2% 9:59
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 20.4 3:18:38 9:45
Walk 0.2 150 0 27 12:46
Still 0.0 - - 4 -
Pause 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 50.96% More
800m 4:23 8:50 52.96% More
1km 5:32 8:54 54.61% More
Mile 8:55 8:55 57.23% More
5k 29:01 9:20 61.50% More
5 miles 47:01 9:24 62.06% More
10k 58:59 9:30 62.00% More
10 miles 1:36:03 9:36 62.88% More
Half 2:06:29 9:39 62.87% More
20 miles 3:15:25 9:46 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 63.97
5km 26:32 8:32 67.25
5M 43:56 8:47 66.42
10km 55:18 8:54 66.13
10M 1:31:35 9:10 65.95
Half 2:01:56 9:18 64.78
20M 3:10:57 9:33 65.28
Mara 4:14:14 9:42 65.07
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