Sat 21st Jan 2023 at 12:45pm by Outdoors_Junkie

Run > General

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Time
1:07:55
Miles
5.49
Min/mi
12:22
Pacing
75%
WAVA
41.12
Stride(cm)
87
Cals
523
Cadence
150
BPM
136
%MHR
81.4
B/mi
1682
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 130/151bpm [1442b/mi] 73cal
2) 1m - 14:24(14:24/m) 137/148bpm [1974b/mi] 118cal
3) 1m - 12:00(12:00/m) 135/147bpm [1621b/mi] 95cal
4) 1m - 14:31(14:31/m) 141/154bpm [2047b/mi] 115cal
5) 1m - 10:53(10:53/m) 133/141bpm [1447b/mi] 84cal
6) 0.49m - 5:00(10:16/m) 133/136bpm [1366b/mi] 38cal

11:06 14:24 12:00 14:31 10:53 5:00

Pace

40%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	109 59-138	1416	162 96-172	2/18
0.50	5:38	2:23	9:32	139 134-143	1325	153 142-158	7/24
0.75	8:06	2:28	9:53	143 136-151	1414	161 152-176	0/55
1.00	11:05	2:59	11:55	138 130-150	1643	149 96-164	9/14
1.25	14:58	3:53	15:31	142 135-148	2204	143 106-152	29/0
1.50	19:06	4:08	16:33	140 131-147	2318	143 136-158	28/3
1.75	22:14	3:08	12:32	131 126-136	1643	149 142-172	24/0
2.00	25:29	3:15	13:00	134 124-140	1743	148 142-164	10/7
2.25	29:15	3:46	15:04	137 122-147	2064	146 110-178	14/5
2.50	32:00	2:45	10:58	134 128-139	1470	153 116-162	17/3
2.75	34:48	2:49	11:15	136 127-145	1529	152 144-166	5/13
3.00	37:30	2:41	10:46	132 125-140	1420	152 148-158	11/19
3.25	41:46	4:17	17:06	146 134-154	2497	140 120-152	6/26
3.50	45:28	3:42	14:47	142 131-154	2098	146 130-160	27/0
3.75	49:06	3:38	14:33	140 131-151	2038	147 126-178	37/0
4.00	52:01	2:55	11:38	135 129-139	1571	151 148-156	13/8
4.25	54:46	2:46	11:02	132 128-139	1457	154 150-160	19/10
4.50	57:27	2:41	10:44	135 132-141	1450	154 150-156	9/5
4.75	1:00:07	2:39	10:38	132 127-140	1404	156 152-164	3/12
5.00	1:02:54	2:47	11:07	134 130-140	1490	152 100-160	1/18
5.25	1:05:32	2:38	10:33	133 130-136	1402	155 76-166	1/19
5.49	1:07:54	2:22	9:59	132 127-136	1319	155 154-158	1/14

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 163m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
94 9.0%	15:32
78 10.5%	16:24
28 6.8%	14:54
24 5.8%	13:55
See your biggest climbs

Cadence

150 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	154	4.5	48:55	10:58
Walk	26.3	139	1	17:53	17:23
Still	1.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.87%	More
800m	4:39	9:21	43.25%	More
1km	5:49	9:22	45.00%	More
Mile	10:09	10:09	43.83%	More
5k	37:14	11:59	41.76%	More
5 miles	1:01:56	12:23	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.85
5km	37:09	11:57	41.85
5M	1:01:31	12:18	41.24
10km	1:17:27	12:28	41.01
10M	2:08:15	12:50	40.71
Half	2:50:44	13:02	39.89
20M	4:27:23	13:22	39.97
Mara	5:55:59	13:35	39.69

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