Sat 21st Jan 2023 at 12:09pm by Qwerty

Walk > General

Follow User
0 👍

Time
2:06:07
Miles
4.34
Min/mi
29:04
Stride(cm)
51
Cals
513
Cadence
109
BPM
104
%MHR
50.7
B/mi
3021
Asc(m)
427
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 97/126bpm [2387b/mi] 112cal 43/60rpm 2.44/3.53mph
2) 1m - 24:06(24:06/m) 118/144bpm [2844b/mi] 117cal 42/78rpm 2.49/3.3mph
3) 1m - 30:15(30:15/m) 106/126bpm [3207b/mi] 108cal 35/78rpm 1.98/3.57mph
4) 1m - 34:37(34:37/m) 98/121bpm [3393b/mi] 121cal 30/78rpm 1.73/3.63mph
5) 0.34m - 12:31(36:50/m) 116/137bpm [4272b/mi] 55cal 29/77rpm 1.63/3.4mph

24:37 24:06 30:15 34:37 12:31

Pace

31%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	82 76-88	1641	110 80-116	18/10
0.25	5:33	3:03	24:22	81 75-92	1974	114 106-120	9/13
0.38	7:52	2:19	18:30	95 90-99	1758	114 110-116	16/15
0.50	10:15	2:23	19:03	93 87-101	1772	110 106-112	13/10
0.63	12:43	2:29	19:48	113 100-126	2238	112 108-114	10/9
0.75	19:11	6:28	51:44	105 93-117	5432	104 92-116	11/10
0.88	21:59	2:48	22:22	95 88-99	2125	114 106-118	4/19
1.00	25:48	3:49	30:34	94 82-100	2874	114 108-118	6/17
1.13	28:17	2:29	19:55	98 88-108	1951	111 108-114	7/13
1.25	30:38	2:21	18:46	117 104-125	2196	112 110-116	26/5
1.38	32:59	2:21	18:49	128 126-132	2408	113 110-116	28/8
1.50	35:18	2:19	18:29	138 133-143	2552	111 108-114	16/14
1.63	37:38	2:20	18:40	137 134-140	2558	111 108-116	17/31
1.75	40:10	2:32	20:13	139 132-144	2810	109 94-112	13/24
1.88	46:05	5:55	47:22	112 95-135	5306	104 84-156	15/31
2.00	48:42	2:37	20:55	105 99-111	2197	112 108-116	15/13
2.13	51:02	2:20	18:40	109 104-113	2035	113 112-116	15/22
2.25	53:16	2:14	17:51	112 107-118	2000	116 112-118	19/14
2.38	55:31	2:15	18:02	118 113-124	2128	114 110-118	25/35
2.50	57:42	2:11	17:30	118 113-124	2065	116 112-118	17/22
2.63	1:02:18	4:36	36:48	104 90-120	3826	106 88-116	17/16
2.75	1:09:17	6:58	55:47	106 94-126	5913	105 88-122	20/22
2.88	1:11:47	2:30	19:59	113 107-124	2258	112 108-118	22/25
3.00	1:18:52	7:05	56:42	97 86-106	5499	109 80-124	26/7
3.13	1:21:48	2:57	23:32	99 90-108	2330	110 98-116	1/22
3.25	1:27:01	5:13	41:45	98 82-110	4091	105 80-156	9/10
3.38	1:31:19	4:17	34:20	102 90-110	3501	107 86-148	10/9
3.50	1:38:05	6:47	54:12	94 85-102	5095	108 86-118	14/8
3.63	1:41:44	3:39	29:09	96 88-103	2799	110 104-114	30/2
3.75	1:45:45	4:01	32:07	88 79-96	2827	102 84-110	21/18
3.88	1:50:43	4:58	39:42	109 90-120	4327	104 80-148	6/39
4.00	1:53:35	2:52	22:59	98 94-103	2253	112 102-122	24/11
4.13	1:58:54	5:19	42:35	109 100-115	4641	105 92-114	15/10
4.25	2:02:00	3:06	24:48	126 116-136	3125	104 84-154	26/11
4.34	2:06:06	4:06	45:53	120 106-131	5505	97 86-112	4/11

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	18:37
28 27.0%	29:50
24 13.1%	21:22
20 15.6%	27:34
See your biggest climbs

Cadence

109 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	20:39	20:39	More
5k	1:21:21	26:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Activity before run
Food before run
Music