Sat 21st Jan 2023 at 9:39am by Qwerty

Walk > General

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Time
27:28
Miles
1.01
Min/mi
27:12
Stride(cm)
52
Cals
115
Cadence
114
BPM
108
%MHR
52.6
B/mi
2935
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 107/136bpm [2934b/mi] 115cal 32/67rpm 2.19/17.97mph
2) 0.01m - 3(4:06/m) 137/139bpm [561b/mi] 14.66/16.53mph

27:25 3

Pace

25%

12%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:33	95 88-105	3282	110 96-118	44/22
0.13	3:20	1:10	18:44	107 102-111	2004	119 118-122	5/3
0.19	4:37	1:17	20:38	110 107-113	2269	115 106-120	2/6
0.25	5:52	1:15	20:00	108 101-113	2159	117 110-122	3/2
0.31	7:05	1:13	19:33	112 110-114	2190	117 108-120	2/5
0.38	8:10	1:04	17:10	110 107-112	1888	121 118-122	3/4
0.44	9:18	1:08	18:13	113 112-115	2058	120 118-122	4/4
0.50	10:23	1:05	17:14	116 114-118	2000	119 116-122	1/1
0.56	11:45	1:22	21:52	115 112-116	2514	109 102-112	4/1
0.63	16:51	5:06	1:21:41	101 84-120	8249	105 98-110	1/6
0.69	18:32	1:41	26:51	108 104-112	2899	111 106-112	3/1
0.75	20:00	1:29	23:41	113 109-117	2676	111 104-114	2/5
0.81	25:12	5:12	1:23:07	106 99-115	8810	109 98-118	11/1
0.88	26:45	1:33	24:41	107 104-110	2640	118 116-118	3/5
0.94	27:09	25	6:36	125 114-133	825	-	0/7
1.00	27:25	15	4:04	135 134-135	548	-	0/4
1.01	27:28	3	4:20	139 139-139	602	-	0/0

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:16	18:38	More
1km	16:09	25:59	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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