Sat 21st Jan 2023 at 1:17pm by nikchapman

Run > General

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Time
54:19
Miles
6.13
Min/mi
8:52
Pacing
29%
WAVA
53.02
Stride(cm)
110
Cals
693
Cadence
164
BPM
161
%MHR
94.2
B/mi
1427
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/148bpm [1146b/mi] 107cal
2) 1m - 8:36(8:36/m) 169/178bpm [1453b/mi] 115cal
3) 1m - 8:49(8:49/m) 174/178bpm [1535b/mi] 115cal
4) 1m - 8:48(8:48/m) 169/177bpm [1486b/mi] 111cal
5) 1m - 8:59(8:59/m) 164/175bpm [1473b/mi] 113cal
6) 1m - 9:19(9:19/m) 169/173bpm [1573b/mi] 117cal
7) 0.13m - 1:08(8:54/m) 173/175bpm [1540b/mi] 15cal

8:41 8:36 8:49 8:48 8:59 9:19 1:08

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	112 80-129	1018	164 162-168	9/11
0.50	4:26	2:09	8:38	133 122-139	1148	164 162-168	6/8
0.75	6:31	2:05	8:22	140 135-144	1171	164 162-170	16/6
1.00	8:39	2:08	8:32	143 139-148	1221	165 164-168	5/7
1.25	10:46	2:06	8:25	153 140-172	1287	166 162-168	13/11
1.50	12:55	2:10	8:39	172 169-174	1489	165 162-168	3/17
1.75	15:06	2:11	8:43	175 171-178	1524	166 164-168	14/2
2.00	17:15	2:09	8:37	175 172-177	1508	165 162-168	8/8
2.25	19:30	2:14	8:57	175 173-176	1568	165 162-168	10/9
2.50	21:37	2:07	8:29	175 173-177	1484	166 164-170	11/32
2.75	23:47	2:10	8:39	173 170-175	1497	164 160-168	17/7
3.00	26:05	2:18	9:11	174 169-178	1599	164 160-166	13/7
3.25	28:17	2:13	8:51	174 169-175	1539	164 162-166	15/12
3.50	32:09	3:52 +1:45	15:26	163 133-177	2516	166 164-168	6/12
3.75	34:25	2:17	9:07	165 154-171	1504	166 164-168	5/6
4.00	36:37	2:12	8:47	172 171-174	1510	165 162-168	5/7
4.25	42:50	6:13 +4:01	24:50	149 114-173	3700	163 146-166	9/7
4.50	45:08	2:19	9:15	161 154-167	1490	164 162-166	1/5
4.75	47:24	2:15	9:01	171 166-175	1543	165 162-168	9/2
5.00	49:36	2:13	8:50	169 165-172	1494	164 162-166	3/11
5.25	51:52	2:16	9:02	168 163-170	1518	163 158-164	9/9
5.50	54:11	2:19	9:16	168 163-171	1556	164 162-164	9/8
5.75	56:34	2:24	9:34	170 168-173	1627	164 162-168	6/8
6.00	58:55	2:20	9:22	171 169-173	1600	164 162-166	9/6
6.13	1:00:03	1:08	8:56	173 172-174	1546	166 162-168	3/3

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 29m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	8:30
13 3.0%	8:42
12 9.9%	9:26
12 8.1%	7:43
See your biggest climbs

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	6.1	54:08	9:07
Walk	6.7	146	0	4:10	INF:00:00
Pause	2.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.60%	More
800m	4:10	8:23	45.67%	More
1km	5:13	8:23	47.68%	More
Mile	8:27	8:27	50.04%	More
5k	26:58	8:41	53.34%	More
5 miles	49:33	9:55	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:46	8:45	53.47
10km	55:06	8:52	53.02
10M	1:31:15	9:08	52.91
Half	2:01:29	9:16	52.17
20M	3:10:15	9:31	52.78
Mara	4:13:18	9:40	52.86

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