Sat 21st Jan 2023 at 11:46am by 2old
Run > General
-
Time
1:53:27
-
Miles
14.07
-
Min/mi
8:04
-
Pacing
67%
-
WAVA
70.43
-
Stride(cm)
121
-
Cals
1658
-
Cadence
165
-
Asc(m)
171
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 122cal 7.31/8.01mph
2) 1m - 8:04(8:04/m) 125cal 7.44/7.64mph
3) 1m - 7:52(7:52/m) 121cal 7.63/8.33mph
4) 1m - 7:58(7:58/m) 116cal 7.53/8.01mph
5) 1m - 8:01(8:01/m) 118cal 7.49/7.85mph
6) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
7) 1m - 7:58(7:58/m) 118cal 7.53/8.29mph
8) 1m - 7:55(7:55/m) 113cal 7.58/8.62mph
9) 1m - 8:19(8:19/m) 110cal 7.22/7.68mph
10) 1m - 8:13(8:13/m) 116cal 7.3/8.41mph
11) 1m - 8:04(8:04/m) 123cal 7.44/8.1mph
12) 1m - 8:11(8:11/m) 115cal 7.34/8.12mph
13) 1m - 8:04(8:04/m) 119cal 7.43/7.99mph
14) 1m - 8:07(8:07/m) 117cal 7.39/7.87mph
15) 0.07m - 36(8:07/m) 9cal 7.4/7.83mph
8:13 8:04 7:52 7:58 8:01 7:53 7:58 7:55 8:19 8:13 8:04 8:11 8:04 8:07 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
164 124-170 |
1/15 |
1.00 |
8:12 |
4:05 |
8:10 |
166 162-170 |
6/7 |
1.50 |
12:13 |
4:01 |
8:02 |
167 162-172 |
11/2 |
2.00 |
16:16 |
4:03 |
8:06 |
166 162-168 |
12/2 |
2.50 |
20:16 |
4:00 |
7:59 |
166 164-170 |
11/0 |
3.00 |
24:23 |
4:07 +16
|
8:14 |
168 164-172 |
9/2 |
3.50 |
28:43 |
4:21 +13
|
8:41 |
166 162-170 |
10/1 |
4.00 |
33:20 |
4:36 +46
|
9:13 |
168 164-172 |
12/3 |
4.50 |
37:48 |
4:29 +27
|
8:57 |
166 122-174 |
12/9 |
5.00 |
42:09 |
4:20 +22
|
8:41 |
167 162-172 |
8/4 |
5.50 |
46:27 |
4:18 +23
|
8:37 |
167 164-172 |
8/7 |
6.00 |
50:41 |
4:15 +17
|
8:29 |
168 162-174 |
6/13 |
6.50 |
55:13 |
4:31 +37
|
9:02 |
167 162-172 |
5/12 |
7.00 |
1:00:20 |
5:08 +1:04
|
10:16 |
167 164-172 |
13/7 |
7.50 |
1:04:54 |
4:34 +35
|
9:07 |
164 98-170 |
1/17 |
8.00 |
1:09:15 |
4:21 +25
|
8:43 |
167 164-174 |
8/6 |
8.50 |
1:15:02 |
5:47 +1:43
|
11:34 |
166 110-174 |
8/5 |
9.00 |
1:20:04 |
5:02 +48
|
10:04 |
166 122-202 |
20/6 |
9.50 |
1:25:15 |
5:10 +54
|
10:21 |
165 122-174 |
21/3 |
10.00 |
1:29:32 |
4:17 +21
|
8:34 |
166 162-172 |
1/23 |
10.50 |
1:35:06 |
5:34 +1:29
|
11:08 |
166 162-170 |
10/6 |
11.00 |
1:39:07 |
4:01 |
8:02 |
165 162-170 |
9/12 |
11.50 |
1:45:06 |
6:00 +1:44
|
11:59 |
165 160-170 |
15/9 |
12.00 |
1:49:45 |
4:39 +42
|
9:18 |
165 122-168 |
4/31 |
12.50 |
1:54:56 |
5:10 +1:04
|
10:20 |
165 122-172 |
9/11 |
13.00 |
1:59:14 |
4:18 +21
|
8:36 |
167 164-172 |
4/12 |
13.50 |
2:03:14 |
4:00 |
8:01 |
166 162-170 |
7/5 |
14.00 |
2:08:19 |
5:04 +58
|
10:09 |
167 162-172 |
12/3 |
14.07 |
2:08:55 |
36 |
8:17 |
167 164-170 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.2% |
10:58
|
25 1.3% |
8:01
|
20 3.1% |
13:08
|
20 2.4% |
9:31
|
18 1.3% |
8:17
|
16 1.2% |
9:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
49.40% |
More |
800m |
3:49 |
7:40 |
56.89% |
More |
1km |
4:52 |
7:50 |
58.16% |
More |
Mile |
7:52 |
7:52 |
61.29% |
More |
5k |
25:17 |
8:08 |
65.01% |
More |
5 miles |
42:07 |
8:25 |
63.91% |
More |
10k |
52:20 |
8:25 |
64.38% |
More |
10 miles |
1:29:28 |
8:57 |
62.42% |
More |
Half |
1:59:56 |
9:09 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
70.04 |
5km |
22:53 |
7:22 |
71.85 |
5M |
37:53 |
7:35 |
71.05 |
10km |
47:42 |
7:41 |
70.63 |
10M |
1:19:00 |
7:54 |
70.69 |
Half |
1:45:11 |
8:02 |
69.82 |
20M |
2:44:42 |
8:14 |
70.66 |
Mara |
3:39:17 |
8:22 |
70.77 |
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