Sat 21st Jan 2023 at 11:46am by 2old

Run > General

  • Time
    1:53:27
  • Miles
    14.07
  • Min/mi
    8:04
  • Pacing
    67%
  • WAVA
    70.43
  • Stride(cm)
    121
  • Cals
    1658
  • Cadence
    165
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122cal 7.31/8.01mph
2) 1m - 8:04(8:04/m) 125cal 7.44/7.64mph
3) 1m - 7:52(7:52/m) 121cal 7.63/8.33mph
4) 1m - 7:58(7:58/m) 116cal 7.53/8.01mph
5) 1m - 8:01(8:01/m) 118cal 7.49/7.85mph
6) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
7) 1m - 7:58(7:58/m) 118cal 7.53/8.29mph
8) 1m - 7:55(7:55/m) 113cal 7.58/8.62mph
9) 1m - 8:19(8:19/m) 110cal 7.22/7.68mph
10) 1m - 8:13(8:13/m) 116cal 7.3/8.41mph
11) 1m - 8:04(8:04/m) 123cal 7.44/8.1mph
12) 1m - 8:11(8:11/m) 115cal 7.34/8.12mph
13) 1m - 8:04(8:04/m) 119cal 7.43/7.99mph
14) 1m - 8:07(8:07/m) 117cal 7.39/7.87mph
15) 0.07m - 36(8:07/m) 9cal 7.4/7.83mph
8:13 8:04 7:52 7:58 8:01 7:53 7:58 7:55 8:19 8:13 8:04 8:11 8:04 8:07 36

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 164 124-170 1/15
1.00 8:12 4:05 8:10 166 162-170 6/7
1.50 12:13 4:01 8:02 167 162-172 11/2
2.00 16:16 4:03 8:06 166 162-168 12/2
2.50 20:16 4:00 7:59 166 164-170 11/0
3.00 24:23 4:07 +16 8:14 168 164-172 9/2
3.50 28:43 4:21 +13 8:41 166 162-170 10/1
4.00 33:20 4:36 +46 9:13 168 164-172 12/3
4.50 37:48 4:29 +27 8:57 166 122-174 12/9
5.00 42:09 4:20 +22 8:41 167 162-172 8/4
5.50 46:27 4:18 +23 8:37 167 164-172 8/7
6.00 50:41 4:15 +17 8:29 168 162-174 6/13
6.50 55:13 4:31 +37 9:02 167 162-172 5/12
7.00 1:00:20 5:08 +1:04 10:16 167 164-172 13/7
7.50 1:04:54 4:34 +35 9:07 164 98-170 1/17
8.00 1:09:15 4:21 +25 8:43 167 164-174 8/6
8.50 1:15:02 5:47 +1:43 11:34 166 110-174 8/5
9.00 1:20:04 5:02 +48 10:04 166 122-202 20/6
9.50 1:25:15 5:10 +54 10:21 165 122-174 21/3
10.00 1:29:32 4:17 +21 8:34 166 162-172 1/23
10.50 1:35:06 5:34 +1:29 11:08 166 162-170 10/6
11.00 1:39:07 4:01 8:02 165 162-170 9/12
11.50 1:45:06 6:00 +1:44 11:59 165 160-170 15/9
12.00 1:49:45 4:39 +42 9:18 165 122-168 4/31
12.50 1:54:56 5:10 +1:04 10:20 165 122-172 9/11
13.00 1:59:14 4:18 +21 8:36 167 164-172 4/12
13.50 2:03:14 4:00 8:01 166 162-170 7/5
14.00 2:08:19 5:04 +58 10:09 167 162-172 12/3
14.07 2:08:55 36 8:17 167 164-170 2/0

Elevation

Asc 171m, Range 80m, Flat prediction 1:44:45
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.2% 10:58
25 1.3% 8:01
20 3.1% 13:08
20 2.4% 9:31
18 1.3% 8:17
16 1.2% 9:17
See your biggest climbs

Cadence

165 (202 max) Stride Length: 121cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.40% More
800m 3:49 7:40 56.89% More
1km 4:52 7:50 58.16% More
Mile 7:52 7:52 61.29% More
5k 25:17 8:08 65.01% More
5 miles 42:07 8:25 63.91% More
10k 52:20 8:25 64.38% More
10 miles 1:29:28 8:57 62.42% More
Half 1:59:56 9:09 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 70.04
5km 22:53 7:22 71.85
5M 37:53 7:35 71.05
10km 47:42 7:41 70.63
10M 1:19:00 7:54 70.69
Half 1:45:11 8:02 69.82
20M 2:44:42 8:14 70.66
Mara 3:39:17 8:22 70.77
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