Sat 21st Jan 2023 at 8:00am by Andymac109

Run > General
  • Time
    2:16:55
  • Miles
    16.01
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    63.16
  • Stride(cm)
    112
  • Cals
    1792
  • Cadence
    169
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1232
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/166bpm [1315b/mi] 138cal 6.8/7.37mph
2) 1m - 8:37(8:37/m) 141/159bpm [1215b/mi] 124cal 6.96/7.45mph
3) 1m - 8:28(8:28/m) 138/141bpm [1167b/mi] 113cal 7.09/8.01mph
4) 1m - 8:45(8:45/m) 137/143bpm [1199b/mi] 113cal 6.86/7.33mph
5) 1m - 8:29(8:29/m) 140/143bpm [1188b/mi] 109cal 7.07/7.31mph
6) 1m - 8:37(8:37/m) 144/155bpm [1240b/mi] 120cal 6.97/7.43mph
7) 1m - 8:47(8:47/m) 141/149bpm [1237b/mi] 111cal 6.84/7.43mph
8) 1m - 8:36(8:36/m) 141/154bpm [1213b/mi] 103cal 6.97/7.56mph
9) 1m - 8:31(8:31/m) 146/156bpm [1245b/mi] 117cal 7.04/7.64mph
10) 1m - 8:43(8:43/m) 145/152bpm [1263b/mi] 115cal 6.89/7.72mph
11) 1m - 8:26(8:26/m) 146/153bpm [1232b/mi] 110cal 7.11/7.89mph
12) 1m - 8:16(8:16/m) 145/152bpm [1198b/mi] 95cal 7.26/7.76mph
13) 1m - 8:29(8:29/m) 147/154bpm [1246b/mi] 105cal 7.08/7.62mph
14) 1m - 8:43(8:43/m) 150/154bpm [1308b/mi] 113cal 6.88/7.74mph
15) 1m - 8:28(8:28/m) 148/151bpm [1253b/mi] 104cal 7.09/7.85mph
16) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 102cal 7.34/7.99mph
17) 0.01m - 2(5:32/m) 150/150bpm [829b/mi] 10.85/7.64mph
8:49 8:37 8:28 8:45 8:29 8:37 8:47 8:36 8:31 8:43 8:26 8:16 8:29 8:43 8:28 8:10 2
Pin Map
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0mi in 0

Pace

1% 6% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 134 78-159 1203 165 96-178 9/5
1.00 8:48 4:19 8:38 161 156-166 1390 170 164-176 6/8
1.50 13:03 4:14 8:29 147 135-159 1246 171 168-176 2/9
2.00 17:25 4:23 8:45 134 130-144 1173 169 164-174 6/4
2.50 21:42 4:17 8:33 138 131-141 1181 170 166-174 4/6
3.00 25:53 4:11 8:22 138 135-141 1155 170 166-176 5/5
3.50 30:18 4:25 +5 8:51 138 134-142 1221 169 166-172 7/3
4.00 34:42 4:24 8:47 136 132-142 1195 170 166-174 2/11
4.50 38:58 4:16 8:31 141 139-142 1201 170 166-174 7/3
5.00 43:11 4:13 8:27 139 137-143 1175 168 166-172 2/10
5.50 47:29 4:18 8:36 142 138-147 1221 169 164-174 8/5
6.00 51:48 4:19 8:38 146 140-154 1260 168 164-172 2/8
6.50 56:10 4:22 8:43 138 133-146 1204 167 158-174 2/10
7.00 1:00:34 4:25 8:49 144 138-149 1271 170 166-174 10/3
7.50 1:05:14 4:40 +17 9:20 143 137-154 1335 168 162-172 9/3
8.00 1:09:28 4:14 8:28 139 137-142 1177 168 164-172 1/9
8.50 1:13:40 4:12 8:24 146 137-152 1227 167 164-172 2/13
9.00 1:18:00 4:19 8:38 148 140-156 1279 168 166-172 11/1
9.50 1:22:21 4:21 8:42 145 143-148 1262 167 166-170 10/2
10.00 1:26:56 4:35 +13 9:10 145 138-152 1330 168 164-170 6/7
10.50 1:31:09 4:13 8:27 144 139-147 1216 169 164-174 9/3
11.00 1:35:22 4:13 8:26 149 143-153 1256 171 164-176 15/5
11.50 1:39:32 4:10 8:20 145 142-152 1208 168 164-172 1/13
12.00 1:43:38 4:06 8:11 144 141-147 1180 167 164-170 1/14
12.50 1:47:54 4:17 8:33 146 144-151 1249 166 164-170 5/6
13.00 1:52:06 4:12 8:24 147 143-154 1234 167 164-170 10/8
13.50 1:56:34 4:27 8:55 149 144-153 1328 168 166-170 9/8
14.00 2:00:49 4:16 8:32 151 147-154 1288 169 166-172 13/3
14.50 2:05:01 4:12 8:23 147 145-151 1233 168 166-174 3/9
15.00 2:09:17 4:16 8:32 148 146-151 1264 170 166-174 7/4
15.50 2:13:32 4:14 8:28 147 143-151 1246 170 164-176 8/9
16.00 2:17:27 3:56 7:52 149 146-153 1171 172 168-178 3/11
16.01 2:17:30 3 7:49 150 150-150 1172 172 172-172 0/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 124m, Range 34m, Flat prediction 2:16:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 16 2:16:56 8:35
Walk 0.0 96 0 4 14:00
Pause 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.62% More
800m 3:54 7:51 53.05% More
1km 4:59 8:00 54.21% More
Mile 8:10 8:10 56.08% More
5k 26:05 8:24 59.83% More
5 miles 42:03 8:25 60.58% More
10k 52:39 8:28 60.51% More
10 miles 1:25:39 8:34 61.58% More
Half 1:52:25 8:35 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.31
5km 24:05 7:45 64.78
5M 39:53 7:59 63.89
10km 50:12 8:05 63.47
10M 1:23:08 8:19 63.45
Half 1:50:41 8:27 62.62
20M 2:53:20 8:40 63.37
Mara 3:50:47 8:49 63.46

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