Sat 21st Jan 2023 at 2:10pm by NordRunner

Walk > General

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Time
20:10
Miles
1.27
Min/mi
15:53
Stride(cm)
70
Cals
137
Cadence
145
BPM
125
%MHR
67
B/mi
1978
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 20:10(9:53/km) 125/141bpm [1236b/km] 137cal 70/98rpm

20:10

Pace

31%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	116 103-130	2456	115 110-124	3/0
0.13	2:44	1:25	22:36	128 123-133	2892	111 106-114	12/0
0.19	4:12	1:28	23:28	124 119-127	2910	108 106-110	9/0
0.25	5:31	1:19	21:00	123 116-128	2584	111 106-114	11/0
0.31	7:00	1:29	23:40	123 118-129	2911	109 106-112	9/0
0.38	8:30	1:30	24:05	126 115-131	3034	111 108-114	7/0
0.44	9:48	1:18	20:42	125 120-127	2588	113 108-116	11/0
0.50	10:36	48	12:49	120 111-135	1538	154 114-194	5/0
0.56	11:18	42	11:13	138 135-141	1547	191 186-196	9/0
0.63	12:01	43	11:34	135 133-136	1562	189 186-192	9/0
0.69	12:51	50	13:21	130 128-136	1735	180 106-190	2/2
0.75	13:37	45	12:06	133 130-137	1609	187 186-190	4/0
0.81	14:21	45	11:52	137 136-138	1626	189 184-192	3/0
0.88	15:11	50	13:14	126 121-134	1668	154 94-194	6/0
0.94	15:52	42	11:08	128 126-129	1424	192 190-194	3/1
1.00	16:41	49	13:02	125 120-131	1630	183 116-192	0/4
1.06	17:25	43	11:34	121 117-122	1399	189 186-192	1/6
1.13	18:13	49	13:00	118 115-123	1534	181 110-194	0/5
1.19	18:55	42	11:12	119 117-121	1334	190 184-194	0/10
1.25	19:44	49	12:59	119 114-124	1545	191 188-192	1/2
1.27	20:09	25	24:03	118 116-123	2837	112 106-116	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 8.0%	17:37
See your biggest climbs

Cadence

145 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	5:54	11:53	More
1km	7:25	11:56	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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