Sat 21st Jan 2023 at 11:54am by bus306

Walk > General

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Time
28:58
Miles
1.25
Min/mi
23:10
Stride(cm)
66
Cals
150
Cadence
106
BPM
91
%MHR
53.1
B/mi
2102
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 91/107bpm [2122b/mi] 123cal 45/57rpm
2) 0.25m - 5:39(22:37/m) 88/97bpm [1990b/mi] 27cal 46/56rpm

23:19 5:39

Pace

11%

30%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	88 82-97	1687	110 106-112	2/0
0.13	2:26	1:14	19:52	86 80-91	1708	112 110-114	0/2
0.19	3:41	1:14	19:52	80 77-84	1589	112 110-114	0/3
0.25	4:52	1:11	19:04	82 81-83	1563	112 110-114	1/2
0.31	6:05	1:12	19:15	81 73-87	1559	111 110-112	1/2
0.38	7:22	1:17	20:35	82 76-86	1688	111 108-114	1/1
0.44	1:44:15	1:36:53 +1:34:03	25:50:10	91 77-104	141065	105 100-108	1/2
0.50	1:46:11	1:56	30:52	93 89-97	2871	108 104-112	3/1
0.56	1:47:38	1:27	23:13	95 92-99	2206	102 98-104	2/0
0.63	1:49:03	1:25	22:42	97 94-101	2202	98 92-104	5/0
0.69	1:50:30	1:27	23:16	100 95-107	2327	99 94-104	3/1
0.75	1:51:53	1:23	22:02	95 92-99	2094	104 102-106	2/1
0.81	1:53:13	1:20	21:25	98 94-101	2099	101 98-106	3/0
0.88	1:54:32	1:19	21:05	95 91-98	2002	104 100-108	3/2
0.94	1:55:57	1:25	22:39	94 92-100	2129	104 98-106	2/2
1.00	1:57:22	1:25	22:47	92 87-99	2096	105 100-108	0/1
1.06	1:58:50	1:28	23:21	85 79-90	1985	108 104-112	1/2
1.13	2:00:17	1:27	23:14	85 82-89	1974	105 100-110	2/0
1.19	2:01:37	1:20	21:14	92 88-95	1954	104 102-108	1/1
1.25	2:03:02	1:25	22:45	92 89-95	2093	106 102-108	1/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	23:22
See your biggest climbs

Cadence

106 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:54	21:56	More
1km	13:43	22:05	More
Mile	1:56:58	1:56:58	More

Predictions

Dist	Time	Per Mile

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