Sat 21st Jan 2023 at 12:03pm by Tweedle

Run > General

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Time
11:33
Miles
1.50
Min/mi
7:42
Pacing
94%
WAVA
53.59
Stride(cm)
123
Cals
157
Cadence
169
BPM
131
%MHR
75.1
B/mi
1012
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/142bpm [1029b/mi] 106cal 7.76/9.37mph
2) 0.5m - 3:49(7:38/m) 131/139bpm [1000b/mi] 51cal 7.86/8.2mph

7:44 3:49

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	113 102-125	954	172 168-178	1/0
0.13	1:00	28	7:28	128 126-132	956	170 168-174	1/0
0.19	1:29	29	7:45	135 133-136	1047	172 170-174	0/6
0.25	1:57	28	7:34	139 137-140	1051	170 166-172	2/0
0.31	2:28	30	8:08	139 138-140	1130	169 166-170	2/0
0.38	2:57	29	7:50	137 136-137	1074	169 168-172	4/0
0.44	3:24	27	7:15	137 136-138	994	170 166-172	0/0
0.50	3:57	33	8:47	136 135-138	1194	173 170-174	0/1
0.56	4:31	33	8:56	140 139-142	1250	172 170-174	3/0
0.63	4:59	28 +3	7:30	140 139-142	1049	169 164-174	4/7
0.69	5:27	29	7:39	138 137-138	1055	171 168-172	12/0
0.75	5:56	29	7:40	139 138-140	1065	169 164-174	8/0
0.81	6:22	26	6:56	132 129-136	914	165 162-168	0/9
0.88	6:51	29	7:36	127 126-127	965	166 164-166	2/3
0.94	7:19	29	7:40	126 125-127	966	166 164-168	2/8
1.00	7:48	28	7:35	128 127-128	972	164 162-168	2/2
1.06	8:16	28	7:31	125 124-128	940	166 164-168	0/3
1.13	8:47	31	8:09	130 127-134	1060	171 170-174	4/0
1.19	9:17	31	8:13	137 135-138	1126	170 168-172	7/1
1.25	9:45	28	7:22	138 138-138	1016	170 168-176	11/3
1.31	10:13	28	7:24	135 133-137	998	166 164-168	0/5
1.38	10:41	28	7:32	130 128-132	979	168 166-172	0/1
1.44	11:08	27	7:19	128 127-128	936	169 168-170	0/3
1.50	11:37	29	7:36	126 125-127	958	169 168-170	4/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	6:54
17 8.7%	7:53
12 2.7%	7:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	11:37	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.58%	More
800m	3:39	7:20	48.14%	More
1km	4:40	7:30	49.27%	More
Mile	7:39	7:39	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	24:59	8:02	53.77
5M	41:23	8:17	52.68
10km	52:06	8:23	52.21
10M	1:26:17	8:38	52.05
Half	1:54:53	8:46	51.30
20M	2:59:54	9:00	51.91
Mara	3:59:31	9:09	51.99

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