Sat 21st Jan 2023 at 10:44am by Tweedle

Run > General

Follow User
0 👍

Time
11:38
Miles
1.52
Min/mi
7:39
Pacing
95%
WAVA
54.17
Stride(cm)
125
Cals
133
Cadence
169
BPM
116
%MHR
66.2
B/mi
887
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 120/137bpm [938b/mi] 91cal 7.67/8.14mph
2) 0.52m - 3:49(7:21/m) 117/127bpm [860b/mi] 42cal 8.16/8.58mph

7:49 3:49

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	85 65-107	649	168 152-174	0/0
0.13	58	29	7:48	116 110-121	905	172 170-174	1/0
0.19	1:28	30	7:55	124 122-126	983	172 170-172	0/1
0.25	1:56	28	7:34	125 122-127	946	172 168-174	6/4
0.31	2:27	31	8:20	117 114-121	975	168 166-172	10/2
0.38	2:57	30	7:56	112 109-114	889	168 166-170	0/7
0.44	3:25	28	7:22	114 112-116	839	168 166-174	0/3
0.50	3:53	28	7:34	116 115-117	878	169 168-170	0/9
0.56	4:25	32	8:25	123 120-126	1035	169 168-172	1/3
0.63	4:54	30	7:55	125 122-126	989	167 166-168	12/1
0.69	5:25	31	8:12	124 123-126	1016	170 168-174	7/3
0.75	5:56	31	8:18	130 127-134	1080	172 170-174	6/3
0.81	6:24	28	7:31	135 134-136	1016	170 164-176	3/3
0.88	6:51	27	7:07	128 124-131	912	167 166-168	11/11
0.94	7:19	28	7:34	121 120-123	915	169 168-172	0/6
1.00	7:47	28	7:23	117 116-119	865	167 166-168	1/1
1.06	8:17	30	8:03	111 110-114	894	168 166-170	0/4
1.13	8:44	26	7:03	117 111-120	824	170 166-176	5/4
1.19	9:11	27	7:19	120 119-120	878	167 166-168	0/13
1.25	9:40	29	7:37	118 117-119	899	166 166-168	0/6
1.31	10:07	27	7:09	117 115-118	836	168 164-172	2/0
1.38	10:33	27	7:04	117 116-118	827	168 166-172	4/4
1.44	11:01	28	7:29	115 114-116	860	168 166-174	0/5
1.50	11:30	29	7:36	121 117-125	920	170 166-176	4/1
1.52	11:39	9	8:00	127 127-127	1017	166 166-166	1/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 46m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	8:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	11:39	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.24%	More
800m	3:39	7:21	48.04%	More
1km	4:34	7:22	50.24%	More
Mile	7:36	7:36	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:49	7:59	54.13
5M	41:06	8:13	53.04
10km	51:45	8:20	52.57
10M	1:25:42	8:34	52.40
Half	1:54:06	8:43	51.65
20M	2:58:40	8:56	52.27
Mara	3:57:53	9:05	52.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry