Sat 21st Jan 2023 at 9:00am by mono
Run > General
-
Time
28:34
-
Miles
3.10
-
Min/mi
9:13
-
Pacing
87%
-
WAVA
46.25
-
Cals
406
-
BPM
156
-
%MHR
82.9
-
B/mi
1437
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.99km - 28:34(5:43/km) 406cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
136 108-150 |
1286 |
21/20 |
0.25 |
2:22 |
1:11 |
9:27 |
153 149-157 |
1445 |
8/0 |
0.38 |
3:37 |
1:15 |
10:02 |
153 148-157 |
1535 |
3/0 |
0.50 |
4:47 |
1:11 |
9:24 |
141 133-148 |
1326 |
0/11 |
0.63 |
5:56 |
1:09 |
9:09 |
145 138-151 |
1326 |
2/4 |
0.75 |
7:05 |
1:09 |
9:09 |
153 150-159 |
1400 |
7/0 |
0.88 |
8:12 |
1:07 |
8:58 |
161 159-162 |
1443 |
7/1 |
1.00 |
9:24 |
1:12 |
9:34 |
156 152-161 |
1493 |
11/6 |
1.13 |
11:06 |
1:43 |
13:42 |
160 154-165 |
2191 |
11/0 |
1.25 |
12:22 |
1:16 |
10:05 |
152 148-156 |
1534 |
5/2 |
1.38 |
13:34 |
1:12 |
9:39 |
151 150-158 |
1457 |
0/3 |
1.50 |
14:43 |
1:09 |
9:08 |
158 156-159 |
1443 |
9/0 |
1.63 |
15:54 |
1:11 |
9:26 |
159 156-160 |
1501 |
3/1 |
1.75 |
17:03 |
1:09 |
9:13 |
155 154-157 |
1429 |
1/1 |
1.88 |
18:12 |
1:09 |
9:11 |
156 154-158 |
1431 |
0/0 |
2.00 |
19:21 |
1:09 |
9:11 |
158 156-159 |
1451 |
1/0 |
2.13 |
20:28 |
1:07 |
8:57 |
155 151-157 |
1387 |
0/2 |
2.25 |
21:37 |
1:10 |
9:17 |
158 156-161 |
1466 |
2/2 |
2.38 |
22:45 |
1:08 |
9:03 |
163 161-164 |
1475 |
2/1 |
2.50 |
23:50 |
1:05 |
8:41 |
161 160-163 |
1398 |
2/0 |
2.63 |
24:56 |
1:06 |
8:44 |
161 160-163 |
1406 |
0/1 |
2.75 |
25:52 |
57 |
7:33 |
164 161-167 |
1237 |
0/3 |
2.88 |
26:53 |
1:01 |
8:07 |
165 162-167 |
1338 |
2/8 |
3.00 |
27:51 |
58 |
7:44 |
167 166-169 |
1291 |
4/18 |
3.10 |
28:34 |
43 |
6:59 |
171 168-180 |
1194 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.93% |
More |
800m |
3:49 |
7:40 |
45.17% |
More |
1km |
4:54 |
7:53 |
46.07% |
More |
Mile |
8:18 |
8:18 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.22 |
5km |
28:38 |
9:13 |
46.24 |
5M |
47:25 |
9:29 |
45.36 |
10km |
59:42 |
9:36 |
45.02 |
10M |
1:38:52 |
9:53 |
44.91 |
Half |
2:11:37 |
10:03 |
44.29 |
20M |
3:26:07 |
10:18 |
44.81 |
Mara |
4:34:25 |
10:28 |
44.88 |
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