Sat 21st Jan 2023 at 9:00am by mono

Run > General

  • Time
    28:34
  • Miles
    3.10
  • Min/mi
    9:13
  • Pacing
    87%
  • WAVA
    46.25
  • Cals
    406
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1437
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 28:34(5:43/km) 406cal
28:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 28% 34% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 136 108-150 1286 21/20
0.25 2:22 1:11 9:27 153 149-157 1445 8/0
0.38 3:37 1:15 10:02 153 148-157 1535 3/0
0.50 4:47 1:11 9:24 141 133-148 1326 0/11
0.63 5:56 1:09 9:09 145 138-151 1326 2/4
0.75 7:05 1:09 9:09 153 150-159 1400 7/0
0.88 8:12 1:07 8:58 161 159-162 1443 7/1
1.00 9:24 1:12 9:34 156 152-161 1493 11/6
1.13 11:06 1:43 13:42 160 154-165 2191 11/0
1.25 12:22 1:16 10:05 152 148-156 1534 5/2
1.38 13:34 1:12 9:39 151 150-158 1457 0/3
1.50 14:43 1:09 9:08 158 156-159 1443 9/0
1.63 15:54 1:11 9:26 159 156-160 1501 3/1
1.75 17:03 1:09 9:13 155 154-157 1429 1/1
1.88 18:12 1:09 9:11 156 154-158 1431 0/0
2.00 19:21 1:09 9:11 158 156-159 1451 1/0
2.13 20:28 1:07 8:57 155 151-157 1387 0/2
2.25 21:37 1:10 9:17 158 156-161 1466 2/2
2.38 22:45 1:08 9:03 163 161-164 1475 2/1
2.50 23:50 1:05 8:41 161 160-163 1398 2/0
2.63 24:56 1:06 8:44 161 160-163 1406 0/1
2.75 25:52 57 7:33 164 161-167 1237 0/3
2.88 26:53 1:01 8:07 165 162-167 1338 2/8
3.00 27:51 58 7:44 167 166-169 1291 4/18
3.10 28:34 43 6:59 171 168-180 1194 0/11

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.3% 12:15
14 3.6% 9:03
11 2.9% 9:48
10 2.7% 9:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.93% More
800m 3:49 7:40 45.17% More
1km 4:54 7:53 46.07% More
Mile 8:18 8:18 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.22
5km 28:38 9:13 46.24
5M 47:25 9:29 45.36
10km 59:42 9:36 45.02
10M 1:38:52 9:53 44.91
Half 2:11:37 10:03 44.29
20M 3:26:07 10:18 44.81
Mara 4:34:25 10:28 44.88
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