Sat 21st Jan 2023 at 8:07am by mono

Run > General

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Time
40:51
Miles
4.43
Min/mi
9:13
Pacing
97%
WAVA
46.50
Cals
553
BPM
150
%MHR
79.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 7.12km - 40:51(5:44/km) 553cal

40:51

Pin Map

0mi in 0

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	133 117-140	1208	10/20
0.25	2:15	1:07	8:53	140 138-142	1245	0/2
0.38	3:23	1:08	9:03	144 140-146	1303	1/1
0.50	4:33	1:10	9:23	146 144-147	1370	1/0
0.63	5:46	1:13	9:41	145 138-147	1405	0/1
0.75	6:57	1:11	9:31	145 141-147	1380	0/1
0.88	8:13	1:16	10:07	145 140-148	1468	1/2
1.00	9:27	1:14	9:54	148 146-153	1465	1/2
1.13	10:36	1:09	9:09	152 150-154	1391	1/0
1.25	11:46	1:10	9:18	151 150-152	1405	1/0
1.38	12:57	1:12	9:32	147 144-150	1402	0/1
1.50	14:08	1:11	9:28	150 144-153	1420	2/0
1.63	15:18	1:10	9:21	152 150-154	1422	1/0
1.75	16:28	1:10	9:20	153 152-155	1427	1/0
1.88	17:37	1:09	9:12	153 151-155	1408	1/0
2.00	18:46	1:09	9:13	152 150-154	1401	1/0
2.13	19:55	1:09	9:12	153 151-155	1408	2/1
2.25	21:05	1:09	9:15	152 150-153	1405	0/0
2.38	22:14	1:09	9:14	155 153-157	1430	0/1
2.50	23:21	1:07	8:55	156 156-157	1391	0/0
2.63	24:31	1:10	9:20	158 157-159	1474	1/1
2.75	25:38	1:08	9:01	152 147-156	1370	0/2
2.88	26:45	1:07	8:53	150 148-153	1332	1/2
3.00	27:53	1:08	9:06	150 146-154	1364	0/3
3.13	29:02	1:08	9:07	156 154-157	1422	2/0
3.25	30:13	1:12	9:33	157 155-158	1499	2/1
3.38	31:22	1:09	9:12	155 154-156	1426	1/2
3.50	32:31	1:09	9:13	151 146-154	1392	0/4
3.63	33:39	1:07	8:58	144 139-147	1291	0/11
3.75	34:47	1:08	9:04	148 145-150	1342	1/7
3.88	35:54	1:07	8:57	152 147-157	1360	2/8
4.00	37:00	1:07	8:53	152 149-157	1350	1/7
4.13	38:08	1:07	9:00	151 151-153	1359	0/2
4.25	39:16	1:08	9:07	154 152-157	1404	1/7
4.38	40:24	1:08	9:04	155 153-157	1406	1/5
4.43	40:54	30	9:12	156 155-156	1435	0/11

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.35%	More
800m	4:26	8:56	38.80%	More
1km	5:34	8:57	40.59%	More
Mile	9:00	9:00	43.33%	More
5k	28:26	9:09	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:03	9:02	47.20
5M	46:27	9:17	46.30
10km	58:28	9:25	45.97
10M	1:36:50	9:41	45.85
Half	2:08:55	9:50	45.21
20M	3:21:53	10:06	45.75
Mara	4:28:47	10:16	45.82

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