Sat 21st Jan 2023 at 1:15pm by Nessie

Run > General

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Time
8:44
Miles
0.46
Min/mi
18:59
WAVA
23.86
Stride(cm)
69
Cals
42
Cadence
122
BPM
97
%MHR
52.7
B/mi
1850
Asc(m)
43
Hillscore
3
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:44(18:54/m) 97/106bpm [1834b/mi] 42cal 3.17/3.61mph

8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	102 99-106	2016	125 122-130	29/23
0.13	2:24	1:10	18:38	100 99-102	1864	123 122-128	5/6
0.19	3:35	1:11	18:55	100 98-102	1891	122 112-128	10/0
0.25	4:47	1:13	19:21	98 97-100	1896	122 120-126	13/0
0.31	5:54	1:07	17:44	91 83-100	1614	122 122-126	3/17
0.38	7:04	1:10	18:42	96 94-97	1795	121 114-126	10/6
0.44	8:15	1:10	18:47	96 95-97	1803	122 116-122	6/11
0.46	8:45	30	20:45	94 92-96	1950	114 110-116	2/2

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 8:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.6%	18:54
See your biggest climbs

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	122	0.5	8:37	18:39
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	22.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	24.12
5km	1:12:47	23:26	23.95
5M	2:03:25	24:41	23.09
10km	2:37:05	25:17	22.72
10M	4:26:23	26:38	22.11
Half	5:59:30	27:27	21.42
20M	9:35:00	28:45	21.12
Mara	12:55:57	29:37	20.75

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