Sat 21st Jan 2023 at 9:21am by RunningBonkers

Run > General

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Time
3:17:41
Miles
21.58
Min/mi
9:10
Pacing
74%
WAVA
50.03
Stride(cm)
100
Cals
2579
Cadence
176
BPM
144
%MHR
73.7
B/mi
1316
Asc(m)
937
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:59(7:58/m) 126/138bpm [1003b/mi] 24cal
2) 0.25m - 2:09(8:38/m) 136/144bpm [1173b/mi] 30cal
3) 0.25m - 2:14(8:55/m) 139/144bpm [1240b/mi] 32cal
4) 0.25m - 2:16(9:04/m) 141/146bpm [1278b/mi] 33cal
5) 0.25m - 2:16(9:02/m) 141/145bpm [1274b/mi] 33cal
6) 0.25m - 2:28(9:50/m) 143/148bpm [1406b/mi] 35cal
7) 0.25m - 2:07(8:29/m) 144/148bpm [1222b/mi] 31cal
8) 0.25m - 2:14(8:56/m) 144/150bpm [1287b/mi] 32cal
9) 0.25m - 2:09(8:35/m) 142/146bpm [1218b/mi] 30cal
10) 0.25m - 2:48(11:12/m) 131/137bpm [1468b/mi] 29cal
11) 0.25m - 2:24(9:34/m) 148/151bpm [1417b/mi] 33cal
12) 0.25m - 2:27(9:47/m) 149/155bpm [1457b/mi] 35cal
13) 0.25m - 2:56(11:44/m) 144/154bpm [1688b/mi] 38cal
14) 0.25m - 2:51(11:26/m) 150/154bpm [1715b/mi] 40cal
15) 0.25m - 2:02(8:09/m) 144/153bpm [1172b/mi] 27cal
16) 0.25m - 2:18(9:14/m) 137/143bpm [1264b/mi] 29cal
17) 0.25m - 2:07(8:28/m) 141/146bpm [1193b/mi] 29cal
18) 0.25m - 2:06(8:24/m) 135/142bpm [1135b/mi] 23cal
19) 0.25m - 1:54(7:35/m) 134/142bpm [1017b/mi] 17cal
20) 0.25m - 2:13(8:53/m) 145/153bpm [1289b/mi] 30cal
21) 0.25m - 2:31(10:02/m) 149/155bpm [1496b/mi] 34cal
22) 0.25m - 2:17(9:08/m) 148/152bpm [1352b/mi] 33cal
23) 0.25m - 2:23(9:32/m) 147/154bpm [1401b/mi] 33cal
24) 0.25m - 2:27(9:50/m) 150/156bpm [1474b/mi] 34cal
25) 0.25m - 1:57(7:47/m) 144/147bpm [1121b/mi] 26cal
26) 0.25m - 2:01(8:02/m) 139/142bpm [1117b/mi] 24cal
27) 0.25m - 2:04(8:17/m) 145/150bpm [1200b/mi] 30cal
28) 0.25m - 2:29(9:55/m) 146/155bpm [1449b/mi] 31cal
29) 0.25m - 2:11(8:45/m) 144/149bpm [1259b/mi] 31cal
30) 0.25m - 2:41(10:45/m) 137/145bpm [1472b/mi] 29cal
31) 0.25m - 2:05(8:19/m) 145/150bpm [1205b/mi] 30cal
32) 0.25m - 1:53(7:33/m) 144/148bpm [1087b/mi] 28cal
33) 0.25m - 1:50(7:21/m) 145/150bpm [1067b/mi] 22cal
34) 0.25m - 3:18(13:14/m) 124/142bpm [1641b/mi] 45cal
35) 0.25m - 1:58(7:51/m) 142/155bpm [1115b/mi] 31cal
36) 0.25m - 2:06(8:23/m) 146/149bpm [1224b/mi] 30cal
37) 0.25m - 2:21(9:23/m) 140/149bpm [1313b/mi] 26cal
38) 0.25m - 1:59(7:56/m) 137/147bpm [1088b/mi] 21cal
39) 0.25m - 1:58(7:53/m) 147/149bpm [1158b/mi] 31cal
40) 0.25m - 2:35(10:22/m) 144/151bpm [1492b/mi] 32cal
41) 0.25m - 2:03(8:13/m) 148/154bpm [1215b/mi] 30cal
42) 0.25m - 4:14(16:56/m) 128/155bpm [2167b/mi] 38cal
43) 0.25m - 2:10(8:40/m) 140/154bpm [1212b/mi] 28cal
44) 0.25m - 2:38(10:32/m) 145/152bpm [1527b/mi] 33cal
45) 0.25m - 1:55(7:40/m) 148/153bpm [1134b/mi] 25cal
46) 0.25m - 2:16(9:03/m) 142/153bpm [1286b/mi] 22cal
47) 0.25m - 2:35(10:19/m) 138/145bpm [1423b/mi] 24cal
48) 0.25m - 2:07(8:27/m) 150/155bpm [1267b/mi] 32cal
49) 0.25m - 2:18(9:12/m) 153/159bpm [1408b/mi] 35cal
50) 0.25m - 3:24(13:35/m) 129/154bpm [1752b/mi] 36cal
51) 0.25m - 2:49(11:17/m) 139/148bpm [1569b/mi] 26cal
52) 0.25m - 2:44(10:56/m) 150/156bpm [1641b/mi] 39cal
53) 0.25m - 2:34(10:15/m) 155/160bpm [1588b/mi] 40cal
54) 0.25m - 2:22(9:29/m) 155/160bpm [1470b/mi] 33cal
55) 0.25m - 2:12(8:46/m) 146/157bpm [1280b/mi] 27cal
56) 0.25m - 1:55(7:38/m) 150/157bpm [1146b/mi] 28cal
57) 0.25m - 2:05(8:20/m) 155/159bpm [1291b/mi] 30cal
58) 0.25m - 3:13(12:52/m) 138/157bpm [1776b/mi] 31cal
59) 0.25m - 1:56(7:43/m) 146/158bpm [1127b/mi] 25cal
60) 0.25m - 2:15(9:02/m) 155/157bpm [1399b/mi] 32cal
61) 0.25m - 2:05(8:18/m) 156/159bpm [1296b/mi] 30cal
62) 0.25m - 2:14(8:57/m) 151/158bpm [1352b/mi] 28cal
63) 0.25m - 2:29(9:54/m) 141/145bpm [1396b/mi] 26cal
64) 0.25m - 2:23(9:34/m) 144/149bpm [1378b/mi] 29cal
65) 0.25m - 1:59(7:57/m) 146/153bpm [1162b/mi] 31cal
66) 0.25m - 2:06(8:25/m) 149/152bpm [1253b/mi] 28cal
67) 0.25m - 2:13(8:54/m) 147/154bpm [1307b/mi] 30cal
68) 0.25m - 1:48(7:12/m) 146/151bpm [1051b/mi] 22cal
69) 0.25m - 2:17(9:08/m) 148/150bpm [1351b/mi] 32cal
70) 0.25m - 2:04(8:17/m) 147/150bpm [1217b/mi] 24cal
71) 0.25m - 2:54(11:35/m) 142/151bpm [1645b/mi] 34cal
72) 0.25m - 2:06(8:23/m) 153/161bpm [1282b/mi] 30cal
73) 0.25m - 1:50(7:20/m) 148/150bpm [1085b/mi] 25cal
74) 0.25m - 1:57(7:46/m) 151/158bpm [1174b/mi] 25cal
75) 0.25m - 2:52(11:27/m) 139/159bpm [1593b/mi] 37cal
76) 0.25m - 1:59(7:58/m) 154/161bpm [1227b/mi] 30cal
77) 0.25m - 2:25(9:42/m) 152/161bpm [1474b/mi] 32cal
78) 0.25m - 2:04(8:17/m) 154/158bpm [1275b/mi] 32cal
79) 0.25m - 2:53(11:33/m) 131/156bpm [1512b/mi] 33cal
80) 0.25m - 2:05(8:22/m) 157/162bpm [1313b/mi] 33cal
81) 0.25m - 1:54(7:34/m) 152/154bpm [1150b/mi] 25cal
82) 0.25m - 1:49(7:17/m) 149/152bpm [1086b/mi] 23cal
83) 0.25m - 1:45(6:58/m) 150/156bpm [1046b/mi] 24cal
84) 0.25m - 1:55(7:40/m) 147/151bpm [1127b/mi] 24cal
85) 0.25m - 1:56(7:44/m) 148/152bpm [1144b/mi] 28cal
86) 0.25m - 2:12(8:48/m) 147/151bpm [1294b/mi] 28cal
87) 0.08m - 40(8:06/m) 150/151bpm [1215b/mi] 11cal

1:59 2:09 2:14 2:16 2:16 2:28 2:07 2:14 2:09 2:48 2:24 2:27 2:56 2:51 2:02 2:18 2:07 2:06 1:54 2:13 2:31 2:17 2:23 2:27 1:57 2:01 2:04 2:29 2:11 2:41 2:05 1:53 1:50 3:18 1:58 2:06 2:21 1:59 1:58 2:35 2:03 4:14 2:10 2:38 1:55 2:16 2:35 2:07 2:18 3:24 2:49

Pace

18%

12%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	134 91-146	1157	180 170-186	55/24
2.00	17:42	9:04	9:04	143 135-150	1295	181 172-194	80/27
3.00	27:30	9:48	9:48	141 125-155	1382	178 142-190	45/54
4.00	37:38	10:08	10:08	144 129-154	1459	171 84-186	63/41
5.00	45:58	8:20	8:20	139 127-153	1159	184 176-212	33/104
6.00	55:36	9:38	9:38	149 140-156	1435	176 120-248	102/13
7.00	1:04:06	8:30	8:30	143 134-154	1215	179 164-186	35/52
8.00	1:12:55	8:49	8:49	142 125-150	1252	179 98-182	26/56
9.00	1:22:09	9:14	9:14	137 104-155	1266	173 112-244	67/41
10.00	1:31:02	8:53	8:53	142 121-151	1262	179 88-198	40/62
11.00	1:42:04	11:02	11:02	138 91-155	1523	173 82-192	48/8
12.00	1:51:00	8:55	8:55	144 130-154	1285	178 90-204	13/82
13.00	2:02:14	11:14	11:14	141 111-159	1584	166 110-194	51/38
14.00	2:11:17	9:03	9:03	152 139-160	1376	175 82-194	78/30
15.00	2:20:45	9:29	9:29	147 125-158	1393	173 84-186	15/34
16.00	2:29:56	9:11	9:11	148 134-159	1359	177 98-210	38/61
17.00	2:38:04	8:07	8:07	147 140-154	1194	178 152-182	21/42
18.00	2:47:24	9:20	9:20	147 125-161	1372	174 82-184	44/40
19.00	2:56:02	8:38	8:38	146 116-161	1261	170 114-192	57/64
20.00	3:05:30	9:28	9:28	146 104-162	1382	171 120-190	71/52
21.00	3:12:53	7:23	7:23	149 143-156	1100	182 158-184	34/94
21.58	3:17:40	4:47	8:14	148 142-152	1218	181 176-184	37/32

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 937m, Range 150m, Flat prediction 3:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.1%	9:31
80 7.2%	10:26
75 5.9%	9:19
61 5.6%	9:47
55 7.4%	11:48
45 8.7%	11:03
See your biggest climbs

Cadence

176 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	21	3:04:36	8:48
Walk	5.5	116	0.6	10:56	17:58
Still	1.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.76%	More
800m	3:30	7:02	48.19%	More
1km	4:25	7:06	49.92%	More
Mile	7:16	7:16	52.02%	More
5k	26:16	8:27	48.92%	More
5 miles	42:40	8:32	49.38%	More
10k	53:40	8:38	49.19%	More
10 miles	1:30:30	9:03	48.34%	More
Half	1:59:45	9:08	48.42%	More
20 miles	3:03:36	9:11	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.67
5km	25:20	8:09	50.72
5M	41:57	8:23	50.22
10km	52:49	8:30	49.98
10M	1:27:28	8:45	50.02
Half	1:56:28	8:53	49.39
20M	3:02:23	9:07	49.98
Mara	4:02:49	9:16	50.06

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