Sat 21st Jan 2023 at 11:16am by Wabo

Run > Race

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Time
1:15:02
Miles
4.90
Min/mi
15:19
Pacing
76%
WAVA
41.63
Stride(cm)
72
Cals
707
Watts
198
Cadence
147
BPM
143
%MHR
81.9
B/mi
2195
Asc(m)
231
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 131/147bpm [1838b/mi] 127cal 209/294W
2) 1m - 15:53(15:53/m) 138/155bpm [2193b/mi] 141cal 194/272W
3) 1m - 16:03(16:03/m) 152/168bpm [2440b/mi] 162cal 191/281W
4) 1m - 15:20(15:20/m) 146/155bpm [2238b/mi] 142cal 195/346W
5) 0.9m - 13:44(15:13/m) 149/158bpm [2268b/mi] 135cal 195/291W

14:02 15:53 16:03 15:20 13:44

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	115 66-134	1485	168 152-184	225 208-247	5/6
0.50	6:51	3:37	14:29	134 130-141	1942	156 134-168	219 184-272	11/4
0.75	10:13	3:22	13:27	140 133-147	1882	157 128-176	241 183-294	18/4
1.00	14:01	3:48	15:14	133 123-144	2026	150 128-168	175 116-256	1/34
1.25	17:31	3:29	13:58	137 124-143	1913	158 146-176	204 121-272	9/4
1.50	21:10	3:40	14:38	141 133-150	2064	153 134-162	198 149-266	4/28
1.75	24:47	3:37	14:29	134 126-141	1940	153 128-240	179 136-268	20/6
2.00	29:54	5:07	20:27	139 118-155	2843	128 96-242	200 39-254	24/8
2.25	33:19	3:25	13:38	155 147-159	2113	154 130-170	157 105-207	5/34
2.50	38:23	5:04	20:16	150 138-159	3039	129 104-166	207 142-281	33/0
2.75	42:08	3:45	15:01	154 148-168	2311	150 116-246	211 142-271	14/4
3.00	45:58	3:50	15:19	150 143-163	2297	144 118-242	182 143-238	13/15
3.25	49:25	3:27	13:50	142 135-149	1964	158 146-178	189 128-245	4/24
3.50	53:15	3:50	15:21	147 144-152	2257	145 122-158	199 156-250	10/9
3.75	56:10	2:55	11:38	144 138-148	1676	159 146-170	187 163-215	5/28
4.00	1:01:18	5:08	20:32	150 135-155	3079	129 106-246	203 51-346	33/0
4.25	1:04:53	3:35	14:21	148 136-156	2124	149 116-246	164 121-221	6/36
4.50	1:09:28	4:35	18:19	146 138-153	2675	135 106-246	199 141-289	21/6
4.75	1:13:23	3:55	15:38	153 147-158	2393	142 106-234	202 149-272	19/4
4.90	1:15:01	1:38	10:51	153 149-156	1659	164 154-176	249 225-291	3/3

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 62m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.8%	17:39
44 8.6%	19:31
44 8.6%	20:00
38 4.4%	16:14
18 5.1%	14:48
10 3.0%	14:34
See your biggest climbs

Power

198W (346 max)

Power Graph

Power Bands

Cadence

147 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	157	3.7	50:40	13:36
Walk	32.3	124	1.2	24:14	20:38
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	38.56%	More
800m	6:35	13:15	39.94%	More
1km	8:07	13:04	41.70%	More
Mile	13:45	13:45	40.46%	More
5k	47:19	15:14	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	39.99
5km	46:18	14:54	42.00
5M	1:16:39	15:20	41.59
10km	1:36:31	15:32	41.43
10M	2:39:50	15:59	41.45
Half	3:32:47	16:15	40.78
20M	5:33:14	16:40	41.26
Mara	7:23:39	16:56	41.23

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