Sat 21st Jan 2023 at 11:35am by Billy-Whizz-Haining

Run > Steady-State

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Time
41:06
Miles
5.00
Min/mi
8:13
Pacing
94%
WAVA
67.41
Stride(cm)
108
Cals
704
Cadence
181
BPM
145
%MHR
85
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/160bpm [1099b/mi] 124cal 7.04/0mph
2) 1m - 8:15(8:15/m) 142/158bpm [1172b/mi] 134cal 7.27/0mph
3) 1m - 8:12(8:12/m) 150/155bpm [1230b/mi] 146cal 7.31/0mph
4) 1m - 8:11(8:11/m) 151/156bpm [1235b/mi] 149cal 7.33/0mph
5) 1m - 7:55(7:55/m) 156/166bpm [1234b/mi] 151cal 7.59/0mph
6) 0m - 2(8:44/m) 164/164bpm [1433b/mi] 6.87/0mph

8:31 8:15 8:12 8:11 7:55 2

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	115 74-129	1016	174 170-178
0.50	4:19	2:06	8:25	130 122-134	1094	179 174-184
0.75	6:25	2:06	8:25	133 128-136	1119	185 182-188
1.00	8:31	2:06	8:24	139 129-160	1167	185 180-190
1.25	10:36	2:06	8:22	142 133-158	1188	184 180-188
1.50	12:41	2:05	8:19	140 137-143	1164	185 182-190
1.75	14:38	1:57	7:47	142 138-145	1106	185 182-188
2.00	16:46	2:08	8:33	143 139-151	1222	183 176-188
2.25	18:47	2:01	8:03	147 144-151	1184	183 178-190
2.50	20:50	2:03	8:12	148 145-151	1214	182 176-190
2.75	22:50	2:00	8:00	151 148-154	1207	182 178-186
3.00	24:58	2:08	8:32	152 149-155	1298	180 172-188
3.25	26:59	2:01	8:03	150 146-153	1207	177 174-182
3.50	29:04	2:05	8:21	151 147-154	1260	178 174-182
3.75	31:01	1:58	7:50	153 150-156	1199	179 176-182
4.00	33:09	2:07	8:30	152 148-156	1291	176 172-180
4.25	35:13	2:04	8:16	155 152-161	1282	180 176-184
4.50	37:13	2:00	8:02	154 151-160	1236	178 174-182
4.75	39:14	2:00	8:02	157 154-161	1261	181 176-184
5.00	41:04	1:50	7:20	159 153-166	1165	187 182-198
5.00	41:05	1	10:47	163 163-163	1759	198 198-198

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	41:04	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.82%	More
800m	3:48	7:39	58.70%	More
1km	4:46	7:41	61.02%	More
Mile	7:54	7:54	62.63%	More
5k	25:09	8:06	67.16%	More
5 miles	41:03	8:13	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.32
5km	24:49	7:59	68.08
5M	41:06	8:13	67.38
10km	51:45	8:20	67.03
10M	1:25:41	8:34	67.16
Half	1:54:05	8:43	66.35
20M	2:58:40	8:56	67.14
Mara	3:57:52	9:05	67.24

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