Sat 21st Jan 2023 at 11:18am by MadJonny

Bike > General

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Time
1:26:41
Miles
15.15
Mph
10.5
FBI
46.73
Cals
902
BPM
131
%MHR
71
B/mi
752
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:23(5:29/m) 130/155bpm [712b/mi] 314cal
2) 5m - 29:35(5:55/m) 133/156bpm [787b/mi] 321cal
3) 5m - 28:43(5:45/m) 132/163bpm [758b/mi] 254cal
4) 0.15m - 1:00(6:51/m) 145/150bpm [994b/mi] 13cal

27:23 29:35 28:43 1:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.71	113 90-139	633	3/7
1.00	5:35	2:47	10.79	138 130-148	768	14/3
1.50	8:39	3:04	9.80	123 116-134	753	2/7
2.00	11:23	2:44	10.95	121 112-134	663	6/8
2.50	13:44	2:21	12.78	121 112-131	568	4/11
3.00	16:39	2:55	10.27	131 118-142	765	2/4
3.50	19:32	2:53	10.43	129 119-137	742	3/1
4.00	22:09	2:37	11.43	132 128-136	693	5/1
4.50	24:48	2:38	11.36	143 136-155	755	6/8
5.00	27:23	2:35	11.58	144 130-155	746	2/6
5.50	30:02	2:39	11.33	131 127-133	694	2/3
6.00	32:48	2:46	10.84	129 116-136	714	5/5
6.50	35:36	2:48	10.69	133 126-142	746	14/1
7.00	39:31	3:55	7.66	127 108-149	995	6/6
7.50	42:15	2:44	10.97	145 134-156	793	4/2
8.00	45:21	3:06	9.68	137 130-144	849	6/19
8.50	48:21	3:00	10.00	135 125-148	810	8/3
9.00	50:48	2:26	12.29	127 119-133	620	5/3
9.50	53:40	2:53	10.41	139 126-152	801	8/5
10.00	56:58	3:17	9.12	129 114-141	849	8/0
10.50	59:57	2:59	10.04	137 127-142	819	20/2
11.00	1:03:09	3:12	9.37	140 134-150	897	11/11
11.50	1:06:48	3:38	8.24	144 137-154	1048	13/4
12.00	1:09:49	3:01	9.93	137 119-162	828	2/13
12.50	1:12:27	2:38	11.41	135 120-163	710	1/17
13.00	1:14:51	2:25	12.45	117 109-126	564	1/7
13.50	1:17:37	2:45	10.89	118 112-126	650	6/7
14.00	1:20:19	2:42	11.09	131 114-147	709	3/3
14.50	1:23:04	2:45	10.89	128 112-140	705	4/9
15.00	1:25:41	2:37	11.48	127 115-139	664	5/3
15.15	1:26:41	1:00	8.72	143 131-150	984	4/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	10.7
16 1.4%	9.3
14 3.1%	7.6
12 3.4%	8.6
12 2.1%	10.4
10 2.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:14	4:29	More
1km	2:53	4:38	More
Mile	5:00	5:00	More
5k	16:24	5:17	More
5 miles	26:51	5:22	More
10k	33:53	5:27	More
10 miles	56:50	5:41	More
Half	1:14:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:48	5:35
20km	1:10:16	5:39
15 miles	1:25:46	5:43
20 miles	1:56:21	5:49
40km	2:26:30	5:54
25 miles	2:27:24	5:54
42km	2:34:16	5:55
50 miles	5:07:20	6:09
56 miles	5:46:34	6:11
100 miles	10:40:46	6:24
112 miles	12:02:33	6:27

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