Sat 21st Jan 2023 at 12:10pm by ChristianPoulton

Run > Warm Down

  • Time
    3:53
  • Miles
    0.36
  • Min/mi
    10:47
  • WAVA
    35.68
  • Stride(cm)
    94
  • Cals
    54
  • Cadence
    160
  • BPM
    147
  • %MHR
    75.8
  • B/mi
    1587
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.58km - 3:53(6:40/km) 149/159bpm [993b/km] 54cal 9.01/12.43kmph
3:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 134 121-143 1471 164 160-170 0/19
0.13 1:24 43 11:30 145 143-147 1667 159 150-168 13/0
0.19 1:58 34 9:07 151 147-153 1376 164 158-166 2/11
0.25 2:37 39 10:17 154 151-157 1583 163 162-164 0/7
0.31 3:15 38 10:09 155 153-157 1573 164 160-166 10/4
0.36 3:52 37 12:28 157 154-159 1958 137 108-162 3/1

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 3:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 94cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 39.28
5km 38:08 12:16 40.23
5M 1:03:10 12:38 39.63
10km 1:19:31 12:48 39.36
10M 2:11:41 13:10 39.33
Half 2:55:19 13:23 38.81
20M 4:34:33 13:44 39.27
Mara 6:05:32 13:57 39.33
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