-
Time
10:30
-
Miles
1.04
-
Min/mi
10:06
-
Pacing
25%
-
WAVA
45.04
-
Stride(cm)
100
-
Cals
118
-
Cadence
160
-
BPM
123
-
%MHR
63.6
-
B/mi
1245
-
Asc(m)
101
-
Hillscore
10
-
Surface
Track
Notes & Comments
Pre-race warm-up
Split Summary
===
1) 1km - 6:07(6:07/km) 121/137bpm [740b/km] 64cal 9.82/14.14kmph
2) 0.68km - 4:23(6:29/km) 132/138bpm [856b/km] 54cal 9.25/11.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
98 72-113 |
1018 |
157 108-180 |
0/1 |
0.13 |
1:17 |
38 |
10:08 |
119 112-122 |
1206 |
166 164-170 |
4/2 |
0.19 |
1:51 |
34 |
8:59 |
123 122-124 |
1105 |
169 164-174 |
6/1 |
0.25 |
2:24 |
34 |
8:59 |
131 125-137 |
1176 |
173 166-178 |
4/5 |
0.31 |
3:00 |
35 |
9:24 |
134 133-134 |
1260 |
169 168-172 |
14/0 |
0.38 |
3:29 |
29 |
7:46 |
135 133-137 |
1048 |
170 166-172 |
2/3 |
0.44 |
6:19 |
2:50 +2:23
|
45:27 |
105 81-134 |
4773 |
153 94-190 |
1/9 |
0.50 |
6:57 |
37 |
9:58 |
112 99-125 |
1116 |
175 164-182 |
10/0 |
0.56 |
7:50 |
54 |
14:18 |
126 121-129 |
1802 |
147 102-168 |
28/0 |
0.63 |
8:32 |
42 |
11:10 |
125 119-129 |
1397 |
161 158-164 |
7/1 |
0.69 |
9:14 |
42 |
11:17 |
128 125-130 |
1444 |
162 158-164 |
16/0 |
0.75 |
9:55 |
40 |
10:47 |
133 131-137 |
1434 |
160 148-176 |
6/0 |
0.81 |
10:29 |
34 |
9:00 |
133 131-135 |
1196 |
169 164-172 |
1/12 |
0.88 |
11:00 |
31 |
8:23 |
136 135-137 |
1140 |
169 166-170 |
0/27 |
0.94 |
11:33 |
33 |
8:45 |
135 131-136 |
1181 |
168 164-170 |
0/10 |
1.00 |
12:12 |
40 |
10:33 |
135 132-137 |
1423 |
159 120-168 |
0/8 |
1.04 |
12:53 |
41 |
16:14 |
127 120-134 |
2061 |
118 114-128 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.85% |
More |
800m |
5:01 |
10:05 |
40.63% |
More |
1km |
6:31 |
10:30 |
40.71% |
More |
Mile |
12:12 |
12:12 |
36.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.75 |
5km |
33:30 |
10:47 |
45.80 |
5M |
55:28 |
11:06 |
45.13 |
10km |
1:09:50 |
11:14 |
44.81 |
10M |
1:55:39 |
11:34 |
44.78 |
Half |
2:33:58 |
11:45 |
44.19 |
20M |
4:01:07 |
12:03 |
44.71 |
Mara |
5:21:01 |
12:15 |
44.78 |
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