Sat 21st Jan 2023 at 10:42am by ChristianPoulton

Run > Warm Up

  • Time
    10:30
  • Miles
    1.04
  • Min/mi
    10:06
  • Pacing
    25%
  • WAVA
    45.04
  • Stride(cm)
    100
  • Cals
    118
  • Cadence
    160
  • BPM
    123
  • %MHR
    63.6
  • B/mi
    1245
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 6:07(6:07/km) 121/137bpm [740b/km] 64cal 9.82/14.14kmph
2) 0.68km - 4:23(6:29/km) 132/138bpm [856b/km] 54cal 9.25/11.32kmph
6:07 4:23

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 98 72-113 1018 157 108-180 0/1
0.13 1:17 38 10:08 119 112-122 1206 166 164-170 4/2
0.19 1:51 34 8:59 123 122-124 1105 169 164-174 6/1
0.25 2:24 34 8:59 131 125-137 1176 173 166-178 4/5
0.31 3:00 35 9:24 134 133-134 1260 169 168-172 14/0
0.38 3:29 29 7:46 135 133-137 1048 170 166-172 2/3
0.44 6:19 2:50 +2:23 45:27 105 81-134 4773 153 94-190 1/9
0.50 6:57 37 9:58 112 99-125 1116 175 164-182 10/0
0.56 7:50 54 14:18 126 121-129 1802 147 102-168 28/0
0.63 8:32 42 11:10 125 119-129 1397 161 158-164 7/1
0.69 9:14 42 11:17 128 125-130 1444 162 158-164 16/0
0.75 9:55 40 10:47 133 131-137 1434 160 148-176 6/0
0.81 10:29 34 9:00 133 131-135 1196 169 164-172 1/12
0.88 11:00 31 8:23 136 135-137 1140 169 166-170 0/27
0.94 11:33 33 8:45 135 131-136 1181 168 164-170 0/10
1.00 12:12 40 10:33 135 132-137 1423 159 120-168 0/8
1.04 12:53 41 16:14 127 120-134 2061 118 114-128 1/3

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 101m, Range 89m, Flat prediction 10:11
Elevation Graph
Biggest Climbs (m) Min/mi
76 15.3% 11:01
20 12.3% 9:03
See your biggest climbs

Cadence

160 (190 max) Stride Length: 100cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.85% More
800m 5:01 10:05 40.63% More
1km 6:31 10:30 40.71% More
Mile 12:12 12:12 36.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.75
5km 33:30 10:47 45.80
5M 55:28 11:06 45.13
10km 1:09:50 11:14 44.81
10M 1:55:39 11:34 44.78
Half 2:33:58 11:45 44.19
20M 4:01:07 12:03 44.71
Mara 5:21:01 12:15 44.78
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