Sat 21st Jan 2023 at 11:14am by Llamadance
Cross > Yoga
-
Time
58:09
-
Miles
0.59
-
Min/mi
1:38:34
-
Cals
303
-
Cadence
130
-
BPM
105
-
%MHR
56.4
-
B/mi
10396
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95km - 58:09(1:01:09/km) 101/152bpm [6177b/km] 303cal 59/84rpm 0.98/2.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:29 |
8:29 |
2:15:48 |
93 78-110 |
12629 |
116 116-116 |
1/1 |
0.13 |
16:46 |
8:17 |
2:12:33 |
93 70-121 |
12327 |
- |
1/1 |
0.19 |
24:12 |
7:26 |
1:58:52 |
92 75-113 |
10936 |
- |
2/2 |
0.25 |
31:05 |
6:53 |
1:50:09 |
107 84-140 |
11786 |
116 116-116 |
3/2 |
0.31 |
38:10 |
7:04 |
1:53:11 |
121 92-151 |
13695 |
134 116-168 |
2/2 |
0.38 |
43:52 |
5:42 |
1:31:16 |
119 95-147 |
10861 |
- |
2/2 |
0.44 |
48:30 |
4:38 |
1:14:12 |
123 98-143 |
9127 |
116 116-116 |
1/2 |
0.50 |
52:01 |
3:31 |
56:11 |
94 86-104 |
5281 |
116 116-116 |
3/2 |
0.56 |
55:48 |
3:47 |
1:00:31 |
91 78-103 |
5507 |
- |
1/2 |
0.59 |
58:10 |
2:22 |
1:23:31 |
86 73-96 |
7182 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:45 |
1:07:22 |
More |
800m |
43:51 |
1:28:13 |
More |
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