Sat 21st Jan 2023 at 9:08am by Dilly

Run > General

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Time
32:31
Miles
3.11
Min/mi
10:27
Pacing
83%
WAVA
49.12
Stride(cm)
89
Cals
346
Cadence
173
BPM
159
%MHR
89.2
B/mi
1661
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 148/169bpm [1529b/mi] 107cal
2) 1m - 10:43(10:43/m) 163/170bpm [1748b/mi] 114cal
3) 1m - 10:41(10:41/m) 165/173bpm [1763b/mi] 116cal
4) 0.11m - 47(7:20/m) 173/178bpm [1269b/mi] 9cal

10:20 10:43 10:41 47

Pace

26%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	102 82-120	1144	177 120-184	1/3
0.25	2:43	1:19	10:28	134 123-154	1403	179 176-184	4/3
0.38	4:04	1:21	10:47	153 149-155	1651	180 170-184	3/4
0.50	5:20	1:16	10:11	155 152-157	1578	181 176-184	2/2
0.63	6:43	1:23	11:01	159 156-162	1751	175 172-178	3/4
0.75	7:58	1:16	10:08	161 158-165	1631	177 174-180	14/0
0.88	9:08	1:10	9:16	167 166-169	1548	180 174-186	4/9
1.00	10:19	1:11	9:31	166 166-167	1579	178 176-182	3/6
1.13	11:39	1:19	10:36	167 166-168	1769	173 168-176	5/5
1.25	12:54	1:15	9:58	168 166-169	1674	175 172-182	4/4
1.38	14:20	1:27	11:34	160 154-166	1852	161 130-180	4/6
1.50	16:03	1:43	13:45	160 152-167	2201	145 126-180	6/1
1.63	17:12	1:08	9:07	159 154-162	1450	183 182-186	6/1
1.75	18:21	1:09	9:11	162 159-166	1487	181 178-184	1/4
1.88	19:40	1:19	10:33	167 164-169	1762	174 132-180	6/6
2.00	21:03	1:23	11:02	161 158-163	1777	168 132-182	2/5
2.13	22:19	1:16	10:11	167 164-169	1701	165 82-178	2/3
2.25	23:46	1:27	11:33	159 155-163	1836	164 132-180	3/2
2.38	25:15	1:29	11:53	164 160-169	1950	163 124-182	8/2
2.50	26:26	1:11	9:31	166 164-167	1580	179 176-182	3/7
2.63	28:05	1:39	13:14	165 159-170	2185	159 128-184	7/6
2.75	29:09	1:04	8:31	165 159-168	1406	182 180-186	6/8
2.88	30:17	1:07	8:57	168 166-171	1503	180 136-186	2/5
3.00	31:44	1:27	11:37	168 164-173	1952	176 138-190	5/5
3.11	32:31	47	7:26	174 168-178	1292	186 178-196	6/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	10:31
12 3.0%	11:17
See your biggest climbs

Cadence

173 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	2.8	27:47	9:48
Walk	14.6	129	0.3	4:44	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.46%	More
800m	4:39	9:21	44.43%	More
1km	6:07	9:50	43.97%	More
Mile	10:08	10:08	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:29	10:27	49.17
5M	53:47	10:45	48.45
10km	1:07:43	10:54	48.18
10M	1:52:09	11:13	47.87
Half	2:29:19	11:24	46.92
20M	3:53:49	11:41	47.07
Mara	5:11:18	11:53	46.78

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