Sat 21st Jan 2023 at 8:14am by Pikelet

Run > General

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Time
1:45:50
Miles
11.68
Min/mi
9:04
Pacing
0%
WAVA
61.68
Stride(cm)
101
Cals
950
Cadence
175
BPM
131
%MHR
76.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/140bpm [1207b/mi] 95cal 6.36/0mph
2) 1m - 9:09(9:09/m) 131/140bpm [1200b/mi] 94cal 6.55/0mph
3) 1m - 9:11(9:11/m) 133/143bpm [1222b/mi] 94cal 6.53/0mph
4) 1m - 9:08(9:08/m) 140/148bpm [1280b/mi] 100cal 6.56/0mph
5) 1m - 8:56(8:56/m) 110/148bpm [982b/mi] 34cal 6.72/0mph
6) 1m - 8:58(8:58/m) 118/137bpm [1059b/mi] 53cal 6.69/0mph
7) 1m - 9:10(9:10/m) 133/146bpm [1219b/mi] 86cal 6.55/0mph
8) 1m - 9:08(9:08/m) 135/139bpm [1233b/mi] 91cal 6.57/0mph
9) 1m - 9:03(9:03/m) 130/139bpm [1176b/mi] 75cal 6.63/0mph
10) 1m - 9:06(9:06/m) 136/147bpm [1238b/mi] 88cal 6.59/0mph
11) 1m - 8:36(8:36/m) 137/149bpm [1179b/mi] 79cal 6.97/0mph
12) 0.68m - 5:58(8:48/m) 141/154bpm [1241b/mi] 61cal 6.82/0mph

9:26 9:09 9:11 9:08 8:56 8:58 9:10 9:08 9:03 9:06 8:36 5:58

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	124 63-134	1194	174 164-182
1.00	9:42	4:53	9:46	133 110-140	1299	174 170-182
1.50	14:22	4:40	9:19	131 120-140	1221	173 162-178
2.00	18:52	4:30	9:00	132 124-138	1187	174 170-178
2.50	23:38	4:47	9:34	133 117-143	1272	174 168-178
3.00	28:17	4:38	9:16	133 124-141	1234	173 168-178
3.50	32:51	4:35	9:09	138 130-146	1264	175 172-180
4.00	37:25	4:34	9:08	142 136-148	1296	175 162-178
4.50	56:05	18:40	37:20	106 64-148	3957	175 162-180
5.00	1:00:32	4:27	8:53	113 109-117	1004	176 170-180
5.50	1:10:01	9:30	18:59	126 72-137	2393	176 166-182
6.00	1:14:28	4:27	8:53	110 77-122	977	175 166-182
6.50	1:19:04	4:36	9:12	127 117-140	1168	175 168-180
7.00	1:23:38	4:34	9:09	138 135-146	1263	174 164-178
7.50	1:28:05	4:27	8:54	135 133-139	1201	175 164-178
8.00	1:32:46	4:41	9:22	135 132-137	1265	175 164-178
8.50	1:38:58	6:12	12:24	131 85-139	1624	175 166-180
9.00	1:43:32	4:33	9:06	129 123-134	1175	175 166-180
9.50	1:48:02	4:31	9:02	133 125-139	1201	176 174-180
10.00	1:52:38	4:35	9:10	140 135-147	1284	176 168-180
10.50	1:56:54	4:16	8:33	145 139-149	1239	177 172-180
11.00	2:02:53	5:59	11:57	130 81-143	1554	178 168-184
11.50	2:07:24	4:31	9:03	139 132-154	1257	177 172-180
11.68	2:08:50	1:26	8:10	147 142-153	1200	176 170-180

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11.7	2:08:50	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.47%	More
800m	4:12	8:26	50.46%	More
1km	5:17	8:30	52.32%	More
Mile	8:41	8:41	54.35%	More
5k	28:40	9:14	57.50%	More
5 miles	46:52	9:22	57.41%	More
10k	1:02:39	10:05	53.77%	More
10 miles	1:52:04	11:12	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.36
5km	26:00	8:22	63.41
5M	43:03	8:37	62.50
10km	54:13	8:44	62.13
10M	1:29:46	8:59	61.82
Half	1:59:31	9:07	60.64
20M	3:07:10	9:22	60.92
Mara	4:09:11	9:31	60.60

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