Sat 21st Jan 2023 at 10:55am by wrexhamrob

Run > General

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Time
55:19
Miles
5.01
Min/mi
11:02
Pacing
61%
WAVA
49.20
Stride(cm)
95
Cals
622
Cadence
153
BPM
151
%MHR
88.4
B/mi
1669
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 145/159bpm [1783b/mi] 130cal 4.88/5.99mph
2) 1m - 10:55(10:55/m) 154/160bpm [1681b/mi] 124cal 5.5/6.03mph
3) 1m - 11:18(11:18/m) 157/166bpm [1773b/mi] 129cal 5.31/6.07mph
4) 1m - 10:25(10:25/m) 161/170bpm [1677b/mi] 127cal 5.76/6.12mph
5) 1m - 10:20(10:20/m) 152/169bpm [1571b/mi] 112cal 5.8/6.45mph
6) 0.01m - 3(10:03/m) 155/155bpm [1558b/mi] 5.97/5.11mph

12:18 10:55 11:18 10:25 10:20 3

Pin Map

0mi in 0

Pace

22%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38 +1:26	18:32	137 89-158	2540	150 104-158	3/1
0.50	7:56	3:18 +6	13:11	146 142-150	1925	156 152-160	8/7
0.75	12:27	4:31 +1:35	18:05	144 110-159	2605	151 146-158	22/0
1.00	15:24	2:57	11:49	149 146-154	1760	151 120-162	4/1
1.25	18:11	2:47	11:07	153 149-158	1701	153 150-156	4/0
1.50	20:52	2:41	10:45	154 150-158	1657	152 148-154	4/1
1.75	23:33	2:41	10:43	153 148-156	1640	150 148-154	4/1
2.00	26:37	3:04 +18	12:16	155 150-160	1902	150 146-154	0/6
2.25	30:33	3:55 +56	15:41	152 136-161	2385	151 148-156	1/3
2.50	33:34	3:01	12:05	159 156-161	1920	153 148-158	3/0
2.75	36:16	2:42	10:48	158 154-163	1708	153 148-158	2/3
3.00	38:52	2:36	10:24	159 155-166	1655	153 148-158	3/4
3.25	41:32	2:40	10:40	159 157-161	1695	155 152-158	5/4
3.50	44:13	2:41	10:43	161 154-165	1725	154 152-156	8/2
3.75	46:46	2:33	10:13	161 157-166	1645	156 152-158	2/6
4.00	49:17	2:31	10:04	164 158-170	1650	156 152-158	1/4
4.25	53:36	4:19 +1:35	17:15	140 97-169	2414	151 120-158	3/2
4.50	56:37	3:02 +23	12:07	154 145-163	1866	154 148-158	1/8
4.75	59:03	2:25	9:41	154 149-161	1491	155 148-158	0/25
5.00	1:01:35	2:33	10:10	156 153-160	1587	156 152-160	5/11
5.01	1:01:39	4	11:30	155 155-155	1782	164 162-166	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	13:14
10 4.3%	11:54
See your biggest climbs

Cadence

153 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	153	4.5	50:17	11:50
Walk	12.7	144	0.5	8:12	16:36
Still	0.1	-	-	5	-
Pause	4.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.55%	More
800m	4:50	9:44	45.19%	More
1km	6:07	9:51	46.60%	More
Mile	10:22	10:22	46.93%	More
5k	35:02	11:16	47.36%	More
5 miles	1:01:26	12:17	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.56
5km	33:20	10:44	49.77
5M	55:12	11:02	49.22
10km	1:09:30	11:11	48.94
10M	1:55:05	11:31	49.01
Half	2:33:14	11:42	48.41
20M	3:59:57	12:00	48.99
Mara	5:19:28	12:12	49.07

Fetch Miles

11:08	Westbury Park to Downs viewing point
10:01	Parry's lane to end of the downs
22:02	Parry's lane to end of the downs
10:04	Circular to end
18:57	Circular to end

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