Thu 19th Jan 2023 at 1:13pm by wrexhamrob

Walk > General

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Time
32:23
Miles
1.14
Min/mi
28:24
Stride(cm)
52
Cals
171
Cadence
108
BPM
99
%MHR
57.7
B/mi
2805
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:36(29:36/m) 98/117bpm [2900b/mi] 156cal 36/60rpm 2.03/3.49mph
2) 0.14m - 2:47(20:27/m) 99/102bpm [2025b/mi] 15cal 48/60rpm 2.93/3.38mph

29:36 2:47

Pin Map

0mi in 0

Pace

16%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:29	99 94-103	4009	108 100-120	4/0
0.13	4:16	1:44	27:48	97 95-99	2696	110 104-120	3/3
0.19	5:32	1:16	20:22	109 100-117	2220	107 102-110	5/0
0.25	7:14	1:41	26:58	102 99-105	2750	111 104-120	8/0
0.31	9:01	1:47	28:37	103 102-105	2947	109 106-112	5/0
0.38	10:38	1:37	25:57	101 99-102	2621	105 102-108	9/0
0.44	11:53	1:15	20:04	104 101-105	2087	107 106-110	11/0
0.50	13:29	1:36	25:32	104 101-106	2655	103 102-106	8/0
0.56	14:58	1:29	23:43	99 95-103	2349	98 86-104	0/0
0.63	21:52	6:54	1:50:29	94 78-109	10385	110 88-120	0/0
0.69	23:31	1:38	26:16	99 98-100	2600	108 106-112	0/0
0.75	24:50	1:19	21:06	97 95-99	2046	109 108-110	0/0
0.81	25:59	1:09	18:18	97 96-100	1775	110 108-112	0/12
0.88	27:08	1:10	18:36	100 98-102	1861	110 108-112	0/14
0.94	28:26	1:18	20:44	99 98-102	2053	111 106-120	0/11
1.00	29:36	1:10	18:38	101 98-103	1882	109 108-110	0/5
1.06	30:47	1:11	18:50	101 98-102	1902	111 108-120	0/8
1.13	32:07	1:20	21:25	98 96-99	2098	106 98-120	4/4
1.14	32:24	17	25:01	98 98-98	2451	110 110-110	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.5%	29:19
See your biggest climbs

Cadence

108 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:47	19:41	More
1km	18:23	29:35	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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