Sat 21st Jan 2023 at 11:20am by Stokedecosse

Run > General

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Time
30:58
Miles
3.27
Min/mi
9:28
Pacing
40%
Stride(cm)
107
Cals
611
Cadence
158
BPM
160
B/mi
1517
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 151/169bpm [1283b/mi] 113cal
2) 0.62m - 6:59(11:15/m) 166/178bpm [1867b/mi] 138cal
3) 0.62m - 5:17(8:31/m) 165/170bpm [1405b/mi] 110cal
4) 0.62m - 4:23(7:03/m) 165/169bpm [1165b/mi] 93cal
5) 0.62m - 4:22(7:01/m) 170/176bpm [1193b/mi] 96cal
6) 0.16m - 4:39(28:25/m) 142/178bpm [4036b/mi] 61cal

5:17 6:59 5:17 4:23 4:22 4:39

Pace

11%

13%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	114 83-134	861	170 166-176	1/0
0.25	1:53	57	7:33	148 133-157	1117	168 166-170	2/1
0.38	2:58	1:04	8:35	155 152-157	1330	166 164-168	9/0
0.50	4:07	1:09	9:16	163 157-166	1510	164 162-166	11/0
0.63	5:19	1:12	9:36	166 165-168	1593	161 156-164	11/0
0.75	6:40	1:21	10:47	171 164-175	1843	157 124-162	9/0
0.88	8:22	1:42	13:33	171 165-177	2318	130 116-160	12/0
1.00	9:57	1:35	12:43	164 159-173	2085	138 110-166	8/0
1.13	11:13	1:16	10:09	163 160-167	1655	160 158-162	8/0
1.25	12:19	1:06	8:47	163 161-168	1431	164 160-168	8/0
1.38	13:19	1:00	7:57	164 162-165	1304	166 164-170	2/1
1.50	14:22	1:03	8:24	164 162-167	1378	164 160-166	0/2
1.63	15:26	1:04	8:34	164 163-165	1405	165 162-168	1/3
1.75	16:31	1:06	8:45	165 164-166	1443	165 164-166	4/0
1.88	17:38	1:07	8:55	167 165-170	1489	165 162-166	3/1
2.00	18:39	1:00	8:02	166 165-168	1333	163 160-166	0/13
2.13	19:32	53	7:06	164 161-166	1164	167 164-170	0/19
2.25	20:22	50	6:40	164 163-164	1094	171 168-174	0/13
2.38	21:13	51	6:49	165 164-166	1124	169 166-172	0/13
2.50	22:02	49	6:34	167 164-169	1096	172 168-176	0/7
2.63	22:55	53	7:05	168 167-170	1191	170 168-172	0/13
2.75	23:45	50	6:41	168 167-169	1122	170 168-174	0/5
2.88	24:38	53	7:01	168 166-172	1180	170 168-172	1/1
3.00	25:33	55	7:17	172 169-174	1251	170 168-172	1/3
3.13	26:57	1:25 +20	11:17	175 170-178	1974	162 100-176	0/9
3.25	30:52	3:55	31:20	140 123-170	4387	101 84-158	2/1
3.27	31:17	25	19:24	124 123-124	2406	109 106-112	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 99m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.8%	9:25
See your biggest climbs

Cadence

158 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	3	25:45	8:35
Walk	14.7	108	0.3	4:36	17:04
Still	3.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	26:18	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:34	9:43
10km	1:01:09	9:50
10M	1:41:16	10:08
Half	2:14:50	10:18
20M	3:31:08	10:33
Mara	4:41:06	10:44

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