Sat 21st Jan 2023 at 11:15am by chuckles
Swim > General
-
Time
28:23
-
Miles
0.62
-
per 100m
2:50
-
Cals
250
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:28(24:41/km) 25cal 23/rpm 2.43/2.87kmph
2) 0km - 24(0/km)
3) 0.1km - 2:30(25:04/km) 25cal 23/rpm 2.39/2.92kmph
4) 0km - 36(0/km)
5) 0.1km - 2:28(24:39/km) 25cal 22/rpm 2.43/2.69kmph
6) 0km - 27(0/km)
7) 0.1km - 2:29(24:54/km) 25cal 22/rpm 2.41/2.58kmph
8) 0km - 36(0/km)
9) 0.1km - 2:30(25:01/km) 25cal 22/rpm 2.4/2.79kmph
10) 0km - 17(0/km)
11) 0.1km - 2:29(24:52/km) 25cal 23/rpm 2.41/2.73kmph
12) 0km - 34(0/km)
13) 0.2km - 5:04(25:19/km) 50cal 22/rpm 2.37/2.6kmph
14) 0km - 29(0/km)
15) 0.2km - 4:58(24:50/km) 50cal 23/rpm 2.42/2.79kmph
16) 0km - 4(0/km)
2:28 24 2:30 36 2:28 27 2:29 36 2:30 17 2:29 34 5:04 29 4:58 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:37 |
45 42-48 |
0.12 |
5:18 |
2:25 |
38:46 |
46 44-48 |
0.19 |
7:48 |
2:30 |
40:08 |
46 42-48 |
0.25 |
10:15 |
2:27 |
39:26 |
43 40-50 |
0.31 |
12:43 |
2:28 |
39:48 |
44 42-46 |
0.37 |
15:08 |
2:25 |
38:54 |
44 40-48 |
0.43 |
17:30 |
2:22 |
38:02 |
47 46-48 |
0.50 |
20:03 |
2:33 |
41:03 |
46 42-50 |
0.56 |
22:33 |
2:30 |
40:08 |
44 42-44 |
0.62 |
25:04 |
2:31 |
40:33 |
45 42-48 |
0.68 |
27:32 |
2:28 |
39:47 |
48 46-50 |
0.71 |
28:23 |
50 |
36:36 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:36 |
38:36 |
More |
800m |
19:31 |
39:15 |
More |
1km |
24:30 |
39:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:40 |
42:55 |
750m |
20:55 |
44:53 |
1km |
28:27 |
45:47 |
1500m |
43:54 |
47:06 |
1 mile |
47:20 |
47:20 |
1.9km |
56:32 |
47:53 |
3km |
1:32:10 |
49:27 |
3.8km |
1:58:42 |
50:16 |
5km |
2:39:13 |
51:15 |
10km |
5:34:16 |
53:48 |
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