Sat 21st Jan 2023 at 10:37am by jude

Bike > General

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Time
1:01:27
Miles
9.64
Mph
9.4
FBI
46.75
Cals
383
Watts
89
Cadence
79
BPM
128
%MHR
74.6
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:20(6:40/m) 126/141bpm [840b/mi] 207cal 77/105rpm 86/117W
2) 4.64m - 28:07(6:04/m) 130/146bpm [788b/mi] 176cal 80/96rpm 86/181W

33:20 28:07

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	5:20	5:20	5.63	102 69-122	1087	64 25-75	79 5-97
1.00	8:36	3:17	9.15	123 118-130	807	74 72-76	91 86-95
1.50	11:56	3:20	9.02	127 123-131	845	73 66-77	87 42-97
2.00	16:39	4:43 +1:21	6.35	122 111-129	1152	78 52-90	84 24-89
2.50	19:54	3:14	9.25	125 118-132	810	89 83-105	87 7-117
3.00	22:50	2:56	10.20	136 132-141	800	81 77-84	99 92-107
3.50	25:49	2:58	10.09	136 131-141	809	80 78-82	97 93-108
4.00	28:42	2:53	10.42	136 132-139	783	82 79-84	100 91-105
4.50	31:43	3:01	9.94	135 129-139	814	77 40-85	94 59-105
5.00	34:40	2:58	10.12	133 129-134	788	80 79-81	93 87-101
5.50	37:34	2:54	10.37	135 129-138	781	82 79-83	96 87-103
6.00	40:32	2:58	10.13	133 130-137	788	80 77-84	91 85-100
6.50	43:27	2:55	10.27	131 128-139	766	80 44-85	96 89-137
7.00	46:25	2:58	10.11	131 128-135	777	77 42-86	89 22-104
7.50	49:03	2:38	11.37	139 131-146	733	86 81-96	106 90-181
8.00	51:56	2:52	10.44	135 131-143	776	82 80-86	93 87-97
8.50	54:55	3:00	10.01	129 124-134	773	79 47-83	88 33-97
9.00	57:54	2:58	10.09	129 125-133	767	77 40-83	87 80-95
9.50	1:01:33	3:40	8.19	119 106-135	871	82 81-83	62 8-95
9.64	1:02:47	1:14	6.65	109 107-110	984	0 0-0	50 24-57

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (181 max)

Power Graph

Power Bands

Cadence

79 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:37	5:16	More
1km	3:19	5:21	More
Mile	5:30	5:30	More
5k	17:53	5:45	More
5 miles	29:03	5:49	More
10k	36:18	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:53	6:23
20km	1:20:26	6:28
15 miles	1:38:11	6:33
20 miles	2:13:12	6:40
40km	2:47:42	6:45
25 miles	2:48:44	6:45
42km	2:56:36	6:46
50 miles	5:51:49	7:02
56 miles	6:36:43	7:05
100 miles	12:13:30	7:20
112 miles	13:47:08	7:23

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