Sat 21st Jan 2023 at 10:15am by Bazza

Run > General

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Time
1:28:57
Miles
4.32
Min/mi
20:35
Pacing
48%
WAVA
22.67
Stride(cm)
68
Cals
542
Cadence
115
BPM
105
%MHR
61.2
B/mi
2155
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 92/109bpm [2564b/mi] 144cal
2) 1m - 18:29(18:29/m) 110/132bpm [2033b/mi] 128cal
3) 1m - 17:39(17:39/m) 103/111bpm [1818b/mi] 106cal
4) 1m - 19:17(19:17/m) 113/126bpm [2179b/mi] 120cal
5) 0.32m - 5:40(17:50/m) 120/131bpm [2140b/mi] 44cal

27:52 18:29 17:39 19:17 5:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	104 100-109	1899	116 108-122	7/1
0.25	4:32	2:15	17:57	103 98-108	1848	121 118-124	0/9
0.38	7:39	3:07	24:57	101 88-109	2521	117 112-124	1/5
0.50	16:44	9:06	1:12:44	85 66-105	6183	108 108-108	5/2
0.63	20:59	4:15	33:56	81 72-92	2749	113 106-120	1/1
0.75	23:21	2:23	19:01	98 83-104	1863	113 110-120	1/2
0.88	25:33	2:11	17:31	101 97-106	1769	114 108-116	0/1
1.00	27:52	2:19	18:33	99 94-104	1837	115 106-120	2/2
1.13	30:09	2:17	18:18	107 95-112	1957	113 110-116	2/1
1.25	32:50	2:41	21:26	109 103-115	2336	110 106-112	6/0
1.38	35:04	2:15	17:57	119 111-129	2136	111 110-114	3/0
1.50	37:22	2:18	18:21	117 109-129	2147	110 106-114	2/4
1.63	39:37	2:15	18:02	116 108-132	2091	113 112-114	10/0
1.75	41:55	2:17	18:19	111 101-118	2034	113 110-116	10/0
1.88	44:06	2:12	17:33	102 98-107	1790	114 112-116	8/0
2.00	46:21	2:15	17:57	100 96-108	1794	115 112-116	8/0
2.13	48:35	2:14	17:51	100 97-106	1784	115 114-118	6/2
2.25	50:45	2:10	17:19	103 98-107	1784	116 112-118	1/7
2.38	52:55	2:10	17:23	101 99-106	1755	116 116-118	0/8
2.50	55:03	2:08	17:04	103 97-108	1757	116 114-118	2/7
2.63	57:22	2:19	18:32	103 98-108	1909	115 106-122	1/10
2.75	59:29	2:08	17:01	103 101-106	1752	118 114-124	2/5
2.88	1:01:40	2:10	17:24	103 100-107	1792	116 112-118	2/10
3.00	1:04:00	2:20	18:39	107 103-111	1996	113 102-118	4/6
3.13	1:06:11	2:11	17:28	106 99-109	1851	115 112-118	5/4
3.25	1:08:20	2:09	17:14	111 106-118	1912	115 112-118	4/5
3.38	1:10:53	2:33	20:26	113 110-116	2310	113 108-116	5/1
3.50	1:13:02	2:09	17:12	118 110-123	2030	116 110-120	1/4
3.63	1:15:13	2:11	17:27	116 110-120	2024	119 114-124	0/6
3.75	1:17:53	2:40	21:21	120 111-124	2563	114 88-126	3/1
3.88	1:21:11	3:18	26:21	114 109-121	3005	101 96-108	1/2
4.00	1:23:17	2:06	16:46	107 101-113	1794	118 106-146	1/2
4.13	1:25:28	2:11	17:31	119 112-129	2084	118 114-126	2/4
4.25	1:27:37	2:09	17:12	123 119-129	2116	113 110-116	11/2
4.32	1:28:57	1:20	19:35	115 110-120	2252	114 112-116	1/2

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m, Flat prediction 1:30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	18:51
See your biggest climbs

Cadence

115 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	114	4.3	1:23:00	19:13
Walk	0.0	0	0	0	NAN:00:00
Still	6.7	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.20%	More
800m	7:17	14:39	26.15%	More
1km	10:48	17:22	23.01%	More
Mile	17:32	17:32	24.10%	More
5k	55:48	17:58	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	22.40
5km	1:02:43	20:11	22.93
5M	1:43:52	20:46	22.53
10km	2:10:46	21:03	22.34
10M	3:36:32	21:39	22.30
Half	4:48:18	22:00	21.98
20M	7:31:28	22:34	22.24
Mara	10:01:05	22:57	22.28

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