Sat 21st Jan 2023 at 10:09am by wshippin

Run > General

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Time
44:38
Miles
5.36
Min/mi
8:20
Pacing
21%
WAVA
51.46
Stride(cm)
105
Cals
638
Watts
334
Cadence
184
BPM
149
%MHR
76.3
B/mi
1239
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16km - 8:47(7:35/km) 135/150bpm [1023b/km] 107cal 230/331W
2) 0.81km - 2:37(3:14/km) 151/174bpm [488b/km] 38cal 469/711W
3) 0.16km - 1:01(6:20/km) 180/184bpm [1139b/km] 18cal 313/498W
4) 0.82km - 2:44(3:19/km) 180/183bpm [597b/km] 52cal 498/590W
5) 0.18km - 1:02(5:51/km) 177/180bpm [1036b/km] 18cal 369/521W
6) 0.82km - 2:41(3:16/km) 179/181bpm [585b/km] 50cal 456/543W
7) 0.19km - 1:01(5:22/km) 171/175bpm [919b/km] 18cal 359/481W
8) 0.82km - 2:46(3:24/km) 172/177bpm [584b/km] 51cal 482/533W
9) 0.16km - 1:00(6:26/km) 176/177bpm [1133b/km] 17cal 364/526W
10) 2.74km - 16:29(6:00/km) 144/175bpm [865b/km] 214cal 276/358W
11) 0.76km - 4:30(5:53/km) 119/131bpm [701b/km] 55cal 300/361W

8:47 2:37 1:01 2:44 1:02 2:41 1:01 2:46 1:00 16:29 4:30

Pin Map

0mi in 0

Pace

59%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:26	3:26 +20	13:45	126 80-141	1732	184 162-192	268 141-328	2/1
0.50	6:35	3:09	12:35	137 126-144	1725	169 94-214	217 43-274	1/1
0.75	11:18	4:43 +2:04	18:52	140 98-150	2641	177 160-206	263 165-632	1/2
1.00	12:33	1:15	5:01	138 101-166	693	210 200-222	488 179-711	2/1
1.25	13:58	1:24	5:37	171 166-175	960	201 186-206	486 384-511	6/6
1.50	15:38	1:41	6:44	181 175-184	1218	190 166-212	397 213-590	4/1
1.75	17:00	1:22	5:28	182 178-183	995	201 184-206	494 471-513	7/10
2.00	18:49	1:48	7:13	177 175-180	1278	185 88-210	412 123-543	7/7
2.25	20:06	1:17	5:10	179 178-181	925	205 200-212	472 386-506	7/3
2.50	21:37	1:30	6:01	177 171-181	1065	196 180-202	463 342-489	3/6
2.75	23:10	1:33	6:14	171 170-175	1065	192 168-206	415 311-533	8/4
3.00	24:33	1:23	5:32	172 163-177	950	200 196-202	479 463-490	6/10
3.25	26:43	2:10	8:40	174 167-177	1508	181 160-198	349 201-526	5/5
3.50	28:54	2:11	8:46	164 158-168	1438	183 174-186	297 259-320	4/2
3.75	33:07	4:13 +1:18	16:51	146 113-159	2461	169 120-180	251 110-301	4/2
4.00	35:23	2:16	9:02	135 119-150	1220	184 176-190	306 253-341	3/1
4.25	39:58	4:35 +2:11	18:21	141 94-155	2588	180 160-184	300 155-358	3/10
4.50	42:24	2:26	9:42	128 117-134	1242	180 176-184	277 253-296	3/2
4.75	44:46	2:22	9:28	140 134-146	1326	181 176-186	290 282-295	3/1
5.00	49:45	5:00 +2:37	19:59	125 78-148	2498	177 114-184	288 105-361	1/2
5.25	52:07	2:22	9:27	125 120-131	1182	181 176-186	302 271-351	4/1
5.36	53:07	1:00	9:27	126 123-129	1191	181 178-184	323 294-346	3/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 44:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (711 max)

Power Graph

Power Bands

Cadence

184 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	185	5.3	43:35	9:14
Walk	6.2	111	0	3:40	1:25:37
Still	0.6	-	-	22	-
Pause	9.4	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	62.26%	More
800m	2:33	5:07	67.00%	More
1km	3:39	5:52	61.28%	More
Mile	5:39	5:39	68.55%	More
5k	22:36	7:16	58.16%	More
5 miles	48:18	9:40	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	24:21	7:50	53.98
5M	41:19	8:16	51.78
10km	52:36	8:28	50.86
10M	1:29:14	8:55	49.54
Half	2:00:28	9:12	48.18
20M	3:12:46	9:38	47.72
Mara	4:20:12	9:56	47.14

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Powerbreathe Setting
Powerbreathe Model