Sat 21st Jan 2023 at 11:12am by waxi

Run > Warm Up

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Time
17:42
Miles
2.02
Min/mi
8:46
Pacing
97%
WAVA
50.82
Stride(cm)
55
Cals
216
Cadence
335
BPM
139
%MHR
81.1
B/mi
1215
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/143bpm [1186b/mi] 104cal
2) 1m - 8:41(8:41/m) 145/155bpm [1260b/mi] 110cal
3) 0.02m - 10(7:58/m) 153/153bpm [1220b/mi] 2cal

8:51 8:41 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	108 84-125	954	308 140-340	0/0
0.13	1:06	33	8:41	129 126-132	1121	339 334-344	1/0
0.19	1:41	35	9:27	133 131-134	1256	334 314-344	2/0
0.25	2:15	34	9:02	130 130-131	1175	336 320-342	1/0
0.31	2:50	35	9:19	131 130-132	1220	329 308-342	1/0
0.38	3:23	33	8:54	134 132-135	1192	343 340-356	1/0
0.44	3:56	33	8:46	136 135-137	1191	332 314-348	2/0
0.50	4:29	33	8:42	137 136-137	1191	333 312-344	1/0
0.56	5:02	34	8:59	136 135-136	1221	343 340-346	1/0
0.63	5:36	33	8:52	137 136-137	1214	335 312-346	1/0
0.69	6:08	32	8:34	137 137-138	1173	340 326-346	1/0
0.75	6:41	33	8:46	138 137-138	1211	345 340-348	1/0
0.81	7:14	33	8:52	141 138-142	1250	341 328-346	1/0
0.88	7:47	33	8:43	141 140-142	1229	338 324-344	1/0
0.94	8:19	32	8:39	141 139-142	1219	336 316-348	1/0
1.00	8:50	31	8:20	142 140-143	1184	348 346-350	1/0
1.06	9:22	32	8:32	144 143-145	1230	346 338-350	0/1
1.13	9:54	31	8:22	143 142-143	1195	338 328-346	2/0
1.19	10:25	31	8:24	145 143-146	1218	339 308-348	0/1
1.25	10:57	32	8:34	144 143-145	1234	337 306-350	1/1
1.31	11:30	32	8:37	144 143-144	1240	339 318-346	1/0
1.38	12:03	33	8:49	143 142-143	1261	336 316-348	0/0
1.44	12:35	33	8:43	143 142-143	1248	343 336-348	1/0
1.50	13:09	34	9:05	144 143-145	1308	336 320-348	0/0
1.56	13:44	34	9:07	148 145-150	1350	334 328-342	2/0
1.63	14:17	33	8:47	150 149-151	1317	335 322-344	1/0
1.69	14:51	34	9:05	150 148-151	1363	338 336-340	2/1
1.75	15:24	33	8:47	142 140-144	1246	336 328-340	0/4
1.81	15:56	32	8:38	144 142-146	1244	336 324-346	1/1
1.88	16:30	34	9:06	146 146-147	1328	334 312-344	0/0
1.94	17:00	30	7:53	148 146-150	1168	332 322-342	0/1
2.00	17:32	32	8:32	152 151-154	1297	334 318-344	0/0
2.02	17:42	10	8:29	153 152-153	1298	327 320-336	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

335 (356 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	336	2	17:41	8:45
Walk	0.1	145	0	1	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.61%	More
800m	4:13	8:29	44.35%	More
1km	5:19	8:33	45.96%	More
Mile	8:39	8:39	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:56	8:59	50.69
5M	46:16	9:15	49.77
10km	58:15	9:22	49.34
10M	1:36:27	9:39	49.22
Half	2:08:25	9:48	48.52
20M	3:21:05	10:03	49.10
Mara	4:27:44	10:13	49.17

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