-
Time
34:35
-
Miles
3.14
-
Min/mi
11:01
-
Pacing
89%
-
WAVA
44.85
-
Stride(cm)
86
-
Cals
322
-
Cadence
170
-
BPM
150
-
%MHR
87.5
-
B/mi
1648
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 146/163bpm [1643b/mi] 105cal 5.33/5.87mph
2) 1m - 11:10(11:10/m) 150/166bpm [1676b/mi] 103cal 5.37/6.14mph
3) 1m - 10:47(10:47/m) 153/165bpm [1650b/mi] 101cal 5.57/6.28mph
4) 0.14m - 1:23(9:44/m) 163/168bpm [1587b/mi] 13cal 6.16/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
111 82-134 |
1351 |
175 136-180 |
5/2 |
0.25 |
2:53 |
1:22 |
10:54 |
140 132-146 |
1526 |
177 176-178 |
3/5 |
0.38 |
4:13 |
1:20 |
10:39 |
149 143-162 |
1587 |
178 174-180 |
4/1 |
0.50 |
5:34 |
1:21 |
10:46 |
160 157-162 |
1723 |
177 174-180 |
2/2 |
0.63 |
7:02 |
1:29 |
11:50 |
148 140-159 |
1752 |
153 126-178 |
2/2 |
0.75 |
8:23 |
1:20 |
10:43 |
152 148-156 |
1629 |
176 174-178 |
3/1 |
0.88 |
9:46 |
1:23 |
11:03 |
156 154-158 |
1725 |
175 174-176 |
3/2 |
1.00 |
11:14 |
1:28 |
11:47 |
152 147-156 |
1792 |
165 128-178 |
2/5 |
1.13 |
12:44 |
1:30 |
11:58 |
152 142-158 |
1818 |
157 126-178 |
1/2 |
1.25 |
14:02 |
1:18 |
10:23 |
150 142-158 |
1557 |
176 176-178 |
2/4 |
1.38 |
15:31 |
1:29 |
11:52 |
143 133-156 |
1696 |
157 124-178 |
3/3 |
1.50 |
16:57 |
1:26 |
11:29 |
153 145-159 |
1756 |
169 124-178 |
2/1 |
1.63 |
18:22 |
1:25 |
11:20 |
142 133-155 |
1609 |
164 128-180 |
3/3 |
1.75 |
19:40 |
1:18 |
10:26 |
158 152-163 |
1649 |
176 174-178 |
2/3 |
1.88 |
21:07 |
1:27 |
11:34 |
158 145-165 |
1827 |
160 124-176 |
3/2 |
2.00 |
22:25 |
1:18 |
10:23 |
147 142-152 |
1527 |
177 174-184 |
4/4 |
2.13 |
23:58 |
1:33 |
12:25 |
149 135-155 |
1850 |
158 118-180 |
2/4 |
2.25 |
25:14 |
1:16 |
10:07 |
147 136-156 |
1486 |
176 174-180 |
3/4 |
2.38 |
26:31 |
1:17 |
10:19 |
156 153-158 |
1608 |
175 174-178 |
3/4 |
2.50 |
28:02 |
1:31 |
12:11 |
155 142-165 |
1888 |
161 122-184 |
3/2 |
2.63 |
29:17 |
1:15 |
9:58 |
159 153-161 |
1585 |
177 174-180 |
5/4 |
2.75 |
30:44 |
1:27 |
11:37 |
154 141-163 |
1788 |
159 126-180 |
3/3 |
2.88 |
31:58 |
1:14 |
9:51 |
152 147-158 |
1497 |
179 172-182 |
4/1 |
3.00 |
33:12 |
1:14 |
9:49 |
158 156-161 |
1551 |
178 176-180 |
1/7 |
3.13 |
34:26 |
1:14 |
9:56 |
163 158-167 |
1619 |
176 132-186 |
2/1 |
3.14 |
34:35 |
9 |
8:51 |
165 163-167 |
1459 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.97% |
More |
800m |
5:06 |
10:15 |
38.77% |
More |
1km |
6:20 |
10:11 |
40.68% |
More |
Mile |
10:27 |
10:27 |
41.98% |
More |
5k |
34:01 |
10:57 |
45.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
42.64 |
5km |
34:12 |
11:00 |
44.80 |
5M |
56:38 |
11:20 |
44.13 |
10km |
1:11:18 |
11:28 |
43.88 |
10M |
1:58:04 |
11:48 |
43.54 |
Half |
2:37:11 |
12:00 |
42.65 |
20M |
4:06:09 |
12:18 |
42.73 |
Mara |
5:27:44 |
12:31 |
42.43 |
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