Sat 21st Jan 2023 at 9:34am by Deloreanchick

Run > General

  • Time
    34:35
  • Miles
    3.14
  • Min/mi
    11:01
  • Pacing
    89%
  • WAVA
    44.85
  • Stride(cm)
    86
  • Cals
    322
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1648
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/163bpm [1643b/mi] 105cal 5.33/5.87mph
2) 1m - 11:10(11:10/m) 150/166bpm [1676b/mi] 103cal 5.37/6.14mph
3) 1m - 10:47(10:47/m) 153/165bpm [1650b/mi] 101cal 5.57/6.28mph
4) 0.14m - 1:23(9:44/m) 163/168bpm [1587b/mi] 13cal 6.16/6.57mph
11:15 11:10 10:47 1:23

Pace

18% 12% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 111 82-134 1351 175 136-180 5/2
0.25 2:53 1:22 10:54 140 132-146 1526 177 176-178 3/5
0.38 4:13 1:20 10:39 149 143-162 1587 178 174-180 4/1
0.50 5:34 1:21 10:46 160 157-162 1723 177 174-180 2/2
0.63 7:02 1:29 11:50 148 140-159 1752 153 126-178 2/2
0.75 8:23 1:20 10:43 152 148-156 1629 176 174-178 3/1
0.88 9:46 1:23 11:03 156 154-158 1725 175 174-176 3/2
1.00 11:14 1:28 11:47 152 147-156 1792 165 128-178 2/5
1.13 12:44 1:30 11:58 152 142-158 1818 157 126-178 1/2
1.25 14:02 1:18 10:23 150 142-158 1557 176 176-178 2/4
1.38 15:31 1:29 11:52 143 133-156 1696 157 124-178 3/3
1.50 16:57 1:26 11:29 153 145-159 1756 169 124-178 2/1
1.63 18:22 1:25 11:20 142 133-155 1609 164 128-180 3/3
1.75 19:40 1:18 10:26 158 152-163 1649 176 174-178 2/3
1.88 21:07 1:27 11:34 158 145-165 1827 160 124-176 3/2
2.00 22:25 1:18 10:23 147 142-152 1527 177 174-184 4/4
2.13 23:58 1:33 12:25 149 135-155 1850 158 118-180 2/4
2.25 25:14 1:16 10:07 147 136-156 1486 176 174-180 3/4
2.38 26:31 1:17 10:19 156 153-158 1608 175 174-178 3/4
2.50 28:02 1:31 12:11 155 142-165 1888 161 122-184 3/2
2.63 29:17 1:15 9:58 159 153-161 1585 177 174-180 5/4
2.75 30:44 1:27 11:37 154 141-163 1788 159 126-180 3/3
2.88 31:58 1:14 9:51 152 147-158 1497 179 172-182 4/1
3.00 33:12 1:14 9:49 158 156-161 1551 178 176-180 1/7
3.13 34:26 1:14 9:56 163 158-167 1619 176 132-186 2/1
3.14 34:35 9 8:51 165 163-167 1459 188 186-190 0/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 38m, Range 12m, Flat prediction 34:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 86cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.97% More
800m 5:06 10:15 38.77% More
1km 6:20 10:11 40.68% More
Mile 10:27 10:27 41.98% More
5k 34:01 10:57 45.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 42.64
5km 34:12 11:00 44.80
5M 56:38 11:20 44.13
10km 1:11:18 11:28 43.88
10M 1:58:04 11:48 43.54
Half 2:37:11 12:00 42.65
20M 4:06:09 12:18 42.73
Mara 5:27:44 12:31 42.43
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