Sat 21st Jan 2023 at 10:27am by Speedy Gongoozler

Run > General

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Time
27:52
Miles
3.00
Min/mi
9:17
Pacing
94%
WAVA
51.91
Stride(cm)
105
Cals
451
Cadence
166
BPM
159
B/mi
1481
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 159/169bpm [1501b/mi] 151cal 6.36/7.91mph
2) 1m - 9:22(9:22/m) 160/170bpm [1498b/mi] 152cal 6.41/6.82mph
3) 1m - 9:02(9:02/m) 162/169bpm [1464b/mi] 148cal 6.64/7.28mph
4) 0m - 2(6:38/m) 165/165bpm [1095b/mi] 9.04/6.78mph

9:26 9:22 9:02 2

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	143 126-154	1281	164 108-176	5/0
0.25	2:20	1:13	9:41	155 152-158	1501	166 164-168	2/2
0.38	3:36	1:16	10:07	157 153-160	1588	166 164-168	2/0
0.50	4:46	1:10	9:22	162 155-168	1517	165 162-166	2/0
0.63	6:00	1:15	9:57	166 165-168	1651	166 164-168	2/2
0.75	7:06	1:05	8:42	163 160-166	1419	166 164-168	2/1
0.88	8:11	1:05	8:38	161 157-165	1389	166 164-168	1/2
1.00	9:27	1:16 +1	10:08	161 157-169	1632	167 160-170	2/1
1.13	10:37	1:11	9:27	164 160-168	1551	165 162-168	1/1
1.25	11:48	1:10	9:23	163 162-165	1531	165 164-166	3/2
1.38	12:57	1:09	9:10	162 160-165	1484	166 164-170	2/3
1.50	14:07	1:10	9:22	160 158-163	1498	167 166-170	1/2
1.63	15:17	1:11	9:26	155 152-159	1461	167 164-170	2/0
1.75	16:28	1:10	9:24	154 148-159	1447	167 164-168	3/1
1.88	17:37	1:09	9:10	158 154-161	1448	166 162-168	1/3
2.00	18:48	1:11	9:32	161 159-164	1534	166 164-168	2/2
2.13	19:56	1:08	9:02	163 160-166	1473	166 164-170	1/2
2.25	20:59	1:03	8:26	161 158-164	1359	167 166-168	1/3
2.38	22:07	1:08	9:03	160 157-162	1447	166 164-168	2/1
2.50	23:15	1:08	9:03	160 157-163	1449	166 162-168	1/2
2.63	24:27	1:12	9:35	163 158-168	1562	167 162-172	0/4
2.75	25:35	1:08	9:06	164 162-165	1494	166 164-168	0/2
2.88	26:44	1:08	9:07	162 159-164	1478	166 164-168	3/1
3.00	27:50	1:07	8:54	163 160-165	1451	167 162-170	3/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	27:49	9:17
Walk	0.2	108	0	3	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.37%	More
800m	4:25	8:52	45.08%	More
1km	5:34	8:58	46.46%	More
Mile	9:02	9:02	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:55	9:18	51.76
5M	47:53	9:35	50.95
10km	1:00:18	9:42	50.55
10M	1:39:51	9:59	50.49
Half	2:12:56	10:09	49.81
20M	3:28:10	10:25	50.40
Mara	4:37:10	10:35	50.47

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