Sat 21st Jan 2023 at 9:02am by Hendo79

Run > General

  • Time
    54:07
  • Miles
    7.08
  • Min/mi
    7:39
  • Pacing
    77%
  • WAVA
    59.54
  • Stride(cm)
    123
  • Cals
    758
  • Cadence
    171
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1154
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 135/143bpm [1075b/mi] 62cal 7.54/7.85mph
2) 0.62m - 4:45(7:38/m) 144/152bpm [1100b/mi] 65cal 7.85/8.47mph
3) 0.62m - 4:38(7:27/m) 153/160bpm [1141b/mi] 68cal 8.05/8.39mph
4) 0.62m - 4:37(7:26/m) 153/162bpm [1138b/mi] 67cal 8.07/8.37mph
5) 0.62m - 4:46(7:41/m) 149/151bpm [1145b/mi] 66cal 7.81/7.91mph
6) 0.62m - 4:38(7:27/m) 155/160bpm [1154b/mi] 67cal 8.06/8.47mph
7) 0.62m - 4:55(7:54/m) 155/166bpm [1224b/mi] 71cal 7.6/7.89mph
8) 0.62m - 4:43(7:36/m) 158/162bpm [1200b/mi] 70cal 7.9/7.99mph
9) 0.62m - 4:37(7:25/m) 159/166bpm [1180b/mi] 69cal 8.08/8.39mph
10) 0.62m - 4:41(7:33/m) 154/162bpm [1162b/mi] 64cal 7.95/8.04mph
11) 0.62m - 4:57(7:59/m) 152/160bpm [1213b/mi] 64cal 7.52/7.99mph
12) 0.25m - 1:53(7:37/m) 154/157bpm [1173b/mi] 25cal 7.88/8.18mph
4:57 4:45 4:38 4:37 4:46 4:38 4:55 4:43 4:37 4:41 4:57 1:53

Pace

4% 55% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 126 96-137 1012 165 104-170 4/4
0.50 3:59 1:58 7:53 139 136-142 1096 168 166-170 3/3
0.75 5:55 1:56 7:45 139 135-143 1077 169 168-170 3/3
1.00 7:55 2:00 8:01 142 138-147 1138 167 164-170 5/2
1.25 9:44 1:49 7:16 148 145-152 1075 172 170-178 6/6
1.50 11:35 1:51 7:23 150 147-154 1107 173 170-176 2/7
1.75 13:27 1:53 7:31 154 152-157 1159 172 170-174 3/4
2.00 15:18 1:51 7:22 158 155-161 1164 171 170-174 4/4
2.25 17:35 2:17 +27 9:06 153 143-157 1393 168 108-172 1/6
2.50 19:30 1:55 7:40 148 142-155 1135 170 164-172 3/3
2.75 21:25 1:55 7:41 149 147-151 1145 171 170-174 3/3
3.00 23:20 1:55 7:40 149 147-150 1143 170 168-174 2/2
3.25 25:17 1:57 7:50 153 150-159 1197 172 164-176 5/2
3.50 27:03 1:46 7:04 156 154-157 1102 174 172-178 7/3
3.75 28:57 1:54 7:35 152 149-156 1154 173 170-174 4/8
4.00 30:53 1:56 7:42 153 149-157 1179 172 170-176 3/2
4.25 32:53 2:00 8:02 159 151-166 1276 170 164-176 7/5
4.50 34:49 1:56 7:44 153 149-159 1184 172 168-174 4/7
4.75 36:43 1:53 7:34 159 157-161 1203 173 170-174 3/2
5.00 38:37 1:54 7:37 159 157-163 1212 173 172-176 7/3
5.25 40:27 1:50 7:19 163 156-166 1192 174 168-180 6/7
5.50 42:20 1:53 7:32 155 151-158 1168 173 170-174 3/6
5.75 44:14 1:54 7:37 159 156-162 1211 172 170-174 3/4
6.00 46:06 1:52 7:27 152 145-161 1132 173 172-176 4/6
6.25 48:00 1:54 7:36 152 149-155 1156 173 172-176 2/3
6.50 51:08 3:08 +1:03 12:33 150 133-160 1883 169 156-174 4/4
6.75 53:05 1:57 7:46 152 147-157 1182 173 172-176 5/5
7.00 54:58 1:53 7:33 153 151-156 1155 173 166-178 4/5
7.08 55:37 39 7:57 157 156-157 1249 174 172-176 3/3

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 30m, Range 18m, Flat prediction 54:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.91% More
800m 3:37 7:17 50.27% More
1km 4:33 7:20 52.23% More
Mile 7:22 7:22 55.22% More
5k 23:33 7:35 58.78% More
5 miles 38:10 7:38 58.91% More
10k 47:41 7:40 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.85
5km 22:36 7:16 61.23
5M 37:26 7:29 60.07
10km 47:07 7:35 59.54
10M 1:18:02 7:48 59.35
Half 1:43:54 7:56 58.49
20M 2:42:42 8:08 59.19
Mara 3:36:37 8:16 59.28
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