Sat 21st Jan 2023 at 9:02am by Hendo79
Run > General
-
Time
54:07
-
Miles
7.08
-
Min/mi
7:39
-
Pacing
77%
-
WAVA
59.54
-
Stride(cm)
123
-
Cals
758
-
Cadence
171
-
BPM
151
-
%MHR
90.4
-
B/mi
1154
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 135/143bpm [1075b/mi] 62cal 7.54/7.85mph
2) 0.62m - 4:45(7:38/m) 144/152bpm [1100b/mi] 65cal 7.85/8.47mph
3) 0.62m - 4:38(7:27/m) 153/160bpm [1141b/mi] 68cal 8.05/8.39mph
4) 0.62m - 4:37(7:26/m) 153/162bpm [1138b/mi] 67cal 8.07/8.37mph
5) 0.62m - 4:46(7:41/m) 149/151bpm [1145b/mi] 66cal 7.81/7.91mph
6) 0.62m - 4:38(7:27/m) 155/160bpm [1154b/mi] 67cal 8.06/8.47mph
7) 0.62m - 4:55(7:54/m) 155/166bpm [1224b/mi] 71cal 7.6/7.89mph
8) 0.62m - 4:43(7:36/m) 158/162bpm [1200b/mi] 70cal 7.9/7.99mph
9) 0.62m - 4:37(7:25/m) 159/166bpm [1180b/mi] 69cal 8.08/8.39mph
10) 0.62m - 4:41(7:33/m) 154/162bpm [1162b/mi] 64cal 7.95/8.04mph
11) 0.62m - 4:57(7:59/m) 152/160bpm [1213b/mi] 64cal 7.52/7.99mph
12) 0.25m - 1:53(7:37/m) 154/157bpm [1173b/mi] 25cal 7.88/8.18mph
4:57 4:45 4:38 4:37 4:46 4:38 4:55 4:43 4:37 4:41 4:57 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:02 |
126 96-137 |
1012 |
165 104-170 |
4/4 |
0.50 |
3:59 |
1:58 |
7:53 |
139 136-142 |
1096 |
168 166-170 |
3/3 |
0.75 |
5:55 |
1:56 |
7:45 |
139 135-143 |
1077 |
169 168-170 |
3/3 |
1.00 |
7:55 |
2:00 |
8:01 |
142 138-147 |
1138 |
167 164-170 |
5/2 |
1.25 |
9:44 |
1:49 |
7:16 |
148 145-152 |
1075 |
172 170-178 |
6/6 |
1.50 |
11:35 |
1:51 |
7:23 |
150 147-154 |
1107 |
173 170-176 |
2/7 |
1.75 |
13:27 |
1:53 |
7:31 |
154 152-157 |
1159 |
172 170-174 |
3/4 |
2.00 |
15:18 |
1:51 |
7:22 |
158 155-161 |
1164 |
171 170-174 |
4/4 |
2.25 |
17:35 |
2:17 +27
|
9:06 |
153 143-157 |
1393 |
168 108-172 |
1/6 |
2.50 |
19:30 |
1:55 |
7:40 |
148 142-155 |
1135 |
170 164-172 |
3/3 |
2.75 |
21:25 |
1:55 |
7:41 |
149 147-151 |
1145 |
171 170-174 |
3/3 |
3.00 |
23:20 |
1:55 |
7:40 |
149 147-150 |
1143 |
170 168-174 |
2/2 |
3.25 |
25:17 |
1:57 |
7:50 |
153 150-159 |
1197 |
172 164-176 |
5/2 |
3.50 |
27:03 |
1:46 |
7:04 |
156 154-157 |
1102 |
174 172-178 |
7/3 |
3.75 |
28:57 |
1:54 |
7:35 |
152 149-156 |
1154 |
173 170-174 |
4/8 |
4.00 |
30:53 |
1:56 |
7:42 |
153 149-157 |
1179 |
172 170-176 |
3/2 |
4.25 |
32:53 |
2:00 |
8:02 |
159 151-166 |
1276 |
170 164-176 |
7/5 |
4.50 |
34:49 |
1:56 |
7:44 |
153 149-159 |
1184 |
172 168-174 |
4/7 |
4.75 |
36:43 |
1:53 |
7:34 |
159 157-161 |
1203 |
173 170-174 |
3/2 |
5.00 |
38:37 |
1:54 |
7:37 |
159 157-163 |
1212 |
173 172-176 |
7/3 |
5.25 |
40:27 |
1:50 |
7:19 |
163 156-166 |
1192 |
174 168-180 |
6/7 |
5.50 |
42:20 |
1:53 |
7:32 |
155 151-158 |
1168 |
173 170-174 |
3/6 |
5.75 |
44:14 |
1:54 |
7:37 |
159 156-162 |
1211 |
172 170-174 |
3/4 |
6.00 |
46:06 |
1:52 |
7:27 |
152 145-161 |
1132 |
173 172-176 |
4/6 |
6.25 |
48:00 |
1:54 |
7:36 |
152 149-155 |
1156 |
173 172-176 |
2/3 |
6.50 |
51:08 |
3:08 +1:03
|
12:33 |
150 133-160 |
1883 |
169 156-174 |
4/4 |
6.75 |
53:05 |
1:57 |
7:46 |
152 147-157 |
1182 |
173 172-176 |
5/5 |
7.00 |
54:58 |
1:53 |
7:33 |
153 151-156 |
1155 |
173 166-178 |
4/5 |
7.08 |
55:37 |
39 |
7:57 |
157 156-157 |
1249 |
174 172-176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.91% |
More |
800m |
3:37 |
7:17 |
50.27% |
More |
1km |
4:33 |
7:20 |
52.23% |
More |
Mile |
7:22 |
7:22 |
55.22% |
More |
5k |
23:33 |
7:35 |
58.78% |
More |
5 miles |
38:10 |
7:38 |
58.91% |
More |
10k |
47:41 |
7:40 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
59.85 |
5km |
22:36 |
7:16 |
61.23 |
5M |
37:26 |
7:29 |
60.07 |
10km |
47:07 |
7:35 |
59.54 |
10M |
1:18:02 |
7:48 |
59.35 |
Half |
1:43:54 |
7:56 |
58.49 |
20M |
2:42:42 |
8:08 |
59.19 |
Mara |
3:36:37 |
8:16 |
59.28 |
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