Sat 21st Jan 2023 at 10:23am by mrs shanksi

Walk > General

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Time
23:55
Miles
1.11
Min/mi
21:33
Stride(cm)
62
Cals
107
Cadence
120
BPM
92
%MHR
53.8
B/mi
1984
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 92/114bpm [1978b/mi] 96cal 60/70rpm 2.79/0mph
2) 0.11m - 2:25(21:48/m) 95/103bpm [2071b/mi] 11cal 59/60rpm 2.75/0mph

21:30 2:25

Pin Map

0mi in 0

Pace

11%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	87 81-96	1663	120 114-126	1/0
0.13	2:31	1:19	21:10	91 84-98	1926	121 116-128	1/2
0.19	3:44	1:13	19:34	90 85-96	1761	127 114-140	0/3
0.25	4:57	1:12	19:15	85 81-90	1636	127 122-134	0/0
0.31	6:14	1:18	20:42	100 87-114	2070	117 110-130	0/2
0.38	7:30	1:16	20:12	93 82-110	1879	127 112-136	0/6
0.44	8:56	1:26	22:59	83 79-88	1907	127 118-138	0/10
0.50	12:07	3:11	50:52	87 71-96	4426	122 120-128	0/2
0.56	34:43	22:36	6:01:37	87 75-91	31460	123 108-134	0/1
0.63	36:06	1:23	22:05	89 80-92	1965	122 108-132	2/0
0.69	37:27	1:22	21:45	94 81-108	2044	114 106-124	8/0
0.75	39:03	1:36	25:37	99 86-112	2536	115 96-128	5/2
0.81	40:36	1:33	24:41	103 87-110	2542	110 94-126	5/0
0.88	41:53	1:17	20:26	82 78-86	1675	121 114-126	2/0
0.94	43:16	1:23	22:08	91 85-101	2015	119 112-138	0/0
1.00	44:33	1:17	20:34	102 98-107	2097	117 106-124	3/0
1.06	45:49	1:17	20:29	99 94-103	2028	118 110-120	2/1
1.11	46:57	1:08	23:15	92 90-94	2139	116 112-120	0/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	21:55
11 5.8%	21:33
See your biggest climbs

Cadence

120 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:56	22:00	More
1km	34:54	56:10	More
Mile	44:32	44:32	More

Predictions

Dist	Time	Per Mile

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