Sat 21st Jan 2023 at 9:01am by LukeStur

Run > General

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Time
28:29
Miles
3.09
Min/mi
9:13
Pacing
77%
WAVA
50.97
Stride(cm)
91
Cals
293
Cadence
191
BPM
117
%MHR
65
B/mi
1079
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 105/115bpm [1012b/mi] 72cal 6.22/8.05mph
2) 1m - 9:53(9:53/m) 118/135bpm [1166b/mi] 108cal 6.07/7.53mph
3) 1m - 8:22(8:22/m) 126/143bpm [1054b/mi] 104cal 7.18/10.5mph
4) 0.09m - 35(6:41/m) 143/144bpm [955b/mi] 9cal 8.99/9.96mph

9:38 9:53 8:22 35

Pace

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:44	102 78-114	891	190 184-202	0/3
0.25	2:53	1:48 +37	14:24	109 92-115	1569	185 120-196	0/4
0.38	4:09	1:16	10:04	99 92-105	997	189 184-194	0/7
0.50	5:26	1:17	10:15	106 104-109	1087	189 186-194	0/1
0.63	6:38	1:12	9:37	104 102-106	1000	189 184-192	0/3
0.75	7:50	1:12	9:39	107 102-110	1033	191 188-196	0/4
0.88	9:03	1:13	9:42	106 102-110	1029	194 188-196	0/5
1.00	10:20	1:17	10:16	104 99-108	1068	189 126-202	0/7
1.13	11:51	1:30	12:03	116 109-129	1398	184 168-198	3/0
1.25	13:17	1:27	11:34	131 126-135	1515	181 158-192	9/0
1.38	14:25	1:08	9:04	119 114-125	1080	192 188-196	9/0
1.50	15:39	1:13	9:46	111 109-112	1083	197 192-204	4/0
1.63	16:46	1:08	9:01	111 110-113	1000	197 194-200	1/4
1.75	18:04	1:17	10:19	112 110-114	1156	195 178-202	1/3
1.88	19:07	1:03	8:27	119 114-122	1006	196 194-198	1/3
2.00	20:13	1:06	8:51	126 122-130	1115	196 190-204	3/0
2.13	21:21	1:08	9:03	125 123-128	1132	196 194-200	4/0
2.25	22:26	1:05	8:41	127 125-128	1102	196 192-200	3/0
2.38	23:24	58	7:44	125 123-127	966	194 192-196	2/3
2.50	24:24	59	7:56	132 128-135	1047	193 190-198	4/0
2.63	26:04	1:40 +32	13:21	118 102-133	1575	193 188-196	3/1
2.75	27:17	1:14	9:49	118 110-134	1158	195 184-202	2/1
2.88	28:20	1:03	8:23	136 133-141	1141	196 180-206	1/0
3.00	29:07	46	6:12	140 135-143	867	194 192-196	1/2
3.09	29:43	36	6:49	143 143-144	976	190 182-198	1/3

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 37m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	11:14
12 1.5%	9:03
See your biggest climbs

Cadence

191 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	28:27	9:15
Walk	4.5	122	0	1:16	2:01:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.77%	More
800m	3:55	7:53	49.42%	More
1km	5:13	8:24	48.43%	More
Mile	8:39	8:39	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:39	9:13	50.99
5M	47:26	9:29	50.16
10km	59:44	9:37	49.74
10M	1:38:55	9:54	49.65
Half	2:11:41	10:03	48.97
20M	3:26:13	10:19	49.55
Mara	4:34:33	10:29	49.62

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