Sat 21st Jan 2023 at 8:49am by LukeStur

Run > General

Follow User
0 👍

Time
9:31
Miles
1.00
Min/mi
9:31
Pacing
75%
WAVA
44.83
Stride(cm)
90
Cals
108
Cadence
187
BPM
139
%MHR
77
B/mi
1319
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:32/m) 144/180bpm [1373b/mi] 108cal 6.29/8.1mph

9:31

Pace

38%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	126 122-130	1384	193 188-194	4/1
0.13	1:22	40 +4	10:46	125 124-126	1347	195 190-200	2/0
0.19	1:51	29	7:47	129 126-133	1004	194 192-196	2/0
0.25	2:41	50	13:22	126 115-135	1685	166 120-198	0/1
0.31	3:50	1:09 +39	18:22	104 88-115	1911	196 190-202	0/1
0.38	4:22	33	8:41	116 109-125	1007	195 192-198	0/1
0.44	4:52	30	7:57	127 125-127	1010	196 192-198	1/0
0.50	5:22	30	7:53	137 130-141	1081	196 194-198	2/0
0.56	5:59	37	9:53	148 141-152	1463	197 194-200	2/0
0.63	6:29	30	7:59	163 157-167	1301	198 194-200	1/0
0.69	7:02	34	8:58	165 162-169	1481	188 184-194	1/0
0.75	7:38	35	9:28	160 158-162	1513	186 184-190	4/0
0.81	8:14	36	9:34	169 161-173	1616	189 186-192	2/0
0.88	8:50	36	9:40	175 173-176	1693	188 186-190	3/0
0.94	9:28	38	10:10	177 173-180	1799	185 180-188	2/0
1.00	10:14	46	12:50	147 118-171	1887	175 114-186	0/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:10
See your biggest climbs

Cadence

187 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	192	1	9:54	10:10
Walk	2.4	120	0	15	11:10
Still	0.7	-	-	4	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.44%	More
800m	4:13	8:28	46.05%	More
1km	5:24	8:42	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:39	10:11	46.16
5M	52:24	10:29	45.40
10km	1:05:59	10:37	45.03
10M	1:49:16	10:56	44.94
Half	2:25:29	11:06	44.32
20M	3:47:49	11:23	44.85
Mara	5:03:18	11:35	44.92

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry