Sat 21st Jan 2023 at 9:02am by Snail

Run > General

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
78%
WAVA
49.83
Stride(cm)
98
Cals
431
Cadence
165
BPM
133
%MHR
66.3
B/mi
1316
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 121/132bpm [699b/km] 72cal 10.39/13.07kmph
2) 1km - 4:58(4:58/km) 134/139bpm [665b/km] 71cal 12.08/13.87kmph
3) 1km - 6:50(6:50/km) 136/141bpm [930b/km] 97cal 8.77/13.37kmph
4) 1km - 6:44(6:44/km) 140/146bpm [943b/km] 98cal 8.91/12.7kmph
5) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 92cal 9.32/13kmph
6) 0.01km - 6(12:50/km) 140/141bpm [1797b/km] 1cal 4.68/6.18kmph

5:47 4:58 6:50 6:44 6:26 6

Pace

14%

20%

12%

14%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	109 76-124	1263	158 120-168	1/10
0.25	2:37	1:10	9:17	122 115-130	1132	169 166-170	0/2
0.38	3:37	1:01	8:06	125 121-127	1012	168 164-172	1/3
0.50	4:39	1:02	8:17	126 123-128	1043	169 164-172	0/22
0.63	5:47	1:07	8:58	129 126-133	1156	169 166-174	1/12
0.75	6:46	1:00	7:58	134 132-136	1066	169 162-172	10/4
0.88	7:59	1:13	9:42	132 130-135	1281	165 160-170	10/9
1.00	9:00	1:01	8:04	134 132-136	1081	170 168-172	12/6
1.13	9:52	52	6:56	136 134-138	943	172 170-174	3/7
1.25	10:48	56	7:29	135 133-138	1010	171 170-172	2/7
1.38	12:08	1:20	10:44	135 133-138	1448	166 160-172	0/26
1.50	13:52	1:44	13:50	137 135-140	1896	157 152-160	37/6
1.63	15:31	1:39	13:13	136 133-141	1798	156 148-164	12/3
1.75	16:42	1:11	9:24	134 130-137	1261	165 162-168	6/7
1.88	17:40	59	7:50	133 130-135	1042	174 166-186	1/20
2.00	19:03	1:23	11:02	138 135-141	1522	163 158-166	13/7
2.13	20:40	1:37	12:57	141 138-143	1827	161 158-166	5/5
2.25	21:53	1:13	9:44	141 139-143	1373	165 160-170	15/0
2.38	23:10	1:17	10:18	143 142-145	1472	166 164-168	7/10
2.50	24:28	1:18	10:25	140 137-143	1458	166 164-168	19/8
2.63	25:41	1:12	9:37	139 136-140	1338	166 164-168	13/21
2.75	27:05	1:24	11:16	139 136-143	1565	163 160-168	17/9
2.88	28:21	1:16	10:05	138 137-139	1391	164 164-166	11/4
3.00	29:27	1:06	8:50	137 136-139	1210	170 164-174	12/8
3.11	30:51	1:24	12:34	139 135-143	1747	151 116-174	8/6

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 81m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.2%	9:33
29 7.2%	10:49
20 16.4%	10:13
20 16.2%	14:01
13 12.6%	10:47
13 7.3%	8:59
See your biggest climbs

Cadence

165 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3	29:39	9:44
Walk	3.9	134	0.1	1:12	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.63%	More
800m	3:59	8:01	51.10%	More
1km	4:58	8:00	53.45%	More
Mile	8:10	8:10	55.15%	More
5k	30:45	9:54	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:49	9:55	49.78
5M	51:02	10:12	49.06
10km	1:04:15	10:20	48.71
10M	1:46:24	10:38	48.67
Half	2:21:39	10:49	48.03
20M	3:41:50	11:06	48.60
Mara	4:55:21	11:16	48.67

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