Sat 21st Jan 2023 at 8:50am by Steady Fast

Run > General

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Time
1:11:32
Miles
7.78
Min/mi
9:12
Pacing
51%
WAVA
50.17
Stride(cm)
102
Cals
989
Cadence
171
Asc(m)
189
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:53(0/m)
2) 0m - 9:08(0/m)
3) 0m - 9:29(0/m)
4) 0m - 9:56(0/m)
5) 0m - 8:54(0/m)
6) 0m - 9:58(0/m)
7) 0m - 8:40(0/m)
8) 0m - 6:33(0/m)

8:53 9:08 9:29 9:56 8:54 9:58 8:40 6:33

Pace

10%

11%

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	175 160-190	228/10
0.50	4:33	2:15	9:02	175 164-192	8/12
0.75	6:38	2:05	8:21	175 166-192	6/13
1.00	8:51	2:13	8:52	174 166-190	10/1
1.25	11:00	2:09	8:35	171 156-188	3/10
1.50	13:09	2:09	8:37	173 162-190	5/11
1.75	15:33	2:24	9:35	171 160-188	19/4
2.00	22:25	6:52	27:28	167 70-192	9/3
2.25	24:44	2:19	9:17	174 164-192	13/1
2.50	27:00	2:16	9:03	171 162-184	5/12
2.75	29:26	2:26	9:43	171 162-186	11/1
3.00	31:54	2:29	9:55	170 162-186	16/0
3.25	34:45	2:51	11:22	166 156-182	23/0
3.50	37:33	2:49	11:14	165 154-182	30/0
3.75	39:52	2:18	9:13	170 156-184	22/1
4.00	41:50	1:58	7:51	172 162-190	0/26
4.25	43:41	1:51	7:26	171 158-194	0/42
4.50	45:39	1:59	7:54	172 162-188	0/29
4.75	47:53	2:13	8:53	173 162-190	5/9
5.00	50:45	2:52	11:27	167 150-192	15/0
5.25	53:38	2:54	11:34	165 152-182	28/0
5.50	55:58	2:20	9:20	172 156-192	17/5
5.75	58:15	2:17	9:07	174 166-190	5/0
6.00	1:00:42	2:27	9:49	171 98-188	7/3
6.25	1:02:49	2:06	8:25	172 156-190	2/14
6.50	1:05:20	2:31	10:05	171 158-188	7/16
6.75	1:07:19	1:59	7:57	175 166-190	12/4
7.00	1:09:22	2:02	8:10	174 164-192	0/10
7.25	1:11:22	2:01	8:03	173 160-188	2/15
7.50	1:13:27	2:05	8:20	172 160-188	0/24
7.75	1:15:35	2:07	8:30	173 162-188	0/12
7.78	1:15:55	20	10:18	171 164-182	1/0

Elevation

Asc 189m, Range 331m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
100 6.0%	10:32
71 3.5%	10:20
16 5.9%	9:55
16 3.0%	9:22
13 3.1%	9:15
11 2.6%	8:51
See your biggest climbs

Cadence

171 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	7.8	1:11:14	9:11
Walk	6.1	120	0	4:39	4:08:37
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.34%	More
800m	3:43	7:29	49.43%	More
1km	4:42	7:33	51.12%	More
Mile	7:48	7:48	52.54%	More
5k	28:19	9:07	49.24%	More
5 miles	46:08	9:14	49.13%	More
10k	1:02:04	9:59	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:02	8:42	51.58
5M	44:46	8:57	50.62
10km	56:22	9:04	50.17
10M	1:33:20	9:20	50.03
Half	2:04:16	9:29	49.31
20M	3:14:37	9:44	49.89
Mara	4:19:06	9:53	49.97

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