-
Time
6:42
-
Miles
0.25
-
Min/mi
26:48
-
WAVA
15.31
-
Stride(cm)
51
-
Cals
47
-
Cadence
117
-
BPM
128
-
%MHR
74.9
-
B/mi
3432
-
Asc(m)
27
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:42(26:48/m) 132/143bpm [3539b/mi] 47cal 2.24/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:24 |
3:24 +2:10
|
54:17 |
120 79-138 |
6513 |
120 118-122 |
21/2 |
0.13 |
5:00 |
1:36 |
25:39 |
138 134-139 |
3539 |
118 110-124 |
6/1 |
0.19 |
24:54 |
19:55 +18:58
|
5:18:35 |
125 112-138 |
39822 |
122 108-140 |
66/2 |
0.25 |
1:36:12 |
1:11:18 +1:08:27
|
19:07:51 |
134 82-143 |
153811 |
106 102-112 |
242/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
117 |
0.2 |
44:31 |
6:23:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
28 |
- |
Pause |
34.7 |
- |
- |
51:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
44:36 |
2:59:26 |
2.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:07 |
29:07 |
17.34 |
5km |
1:36:51 |
31:10 |
18.21 |
5M |
2:40:23 |
32:05 |
17.98 |
10km |
3:21:56 |
32:30 |
17.89 |
10M |
5:34:24 |
33:26 |
17.83 |
Half |
7:25:13 |
33:59 |
17.52 |
20M |
11:37:11 |
34:52 |
17.65 |
Mara |
15:28:14 |
35:26 |
17.58 |
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