Sat 21st Jan 2023 at 9:58am by Jogging Jon
Walk > General
-
Time
35:00
-
Miles
1.82
-
Min/mi
19:14
-
Stride(cm)
72
-
Cals
204
-
Cadence
117
-
BPM
64
-
%MHR
37.7
-
B/mi
1238
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 65/89bpm [1236b/mi] 116cal 53/66rpm
2) 0.82m - 15:59(19:34/m) 62/72bpm [1213b/mi] 88cal 53/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:05 |
85 82-87 |
1537 |
119 112-126 |
0/2 |
0.13 |
2:32 |
1:24 |
22:20 |
74 57-86 |
1653 |
117 112-124 |
0/1 |
0.19 |
3:51 |
1:20 |
21:18 |
57 54-61 |
1214 |
115 106-132 |
1/1 |
0.25 |
5:09 |
1:17 |
20:36 |
55 51-60 |
1133 |
117 112-126 |
1/1 |
0.31 |
6:16 |
1:07 |
17:50 |
60 56-64 |
1070 |
117 110-122 |
0/2 |
0.38 |
7:35 |
1:20 |
21:15 |
61 58-64 |
1296 |
115 104-122 |
1/2 |
0.44 |
8:49 |
1:13 |
19:34 |
60 59-63 |
1174 |
119 108-124 |
3/0 |
0.50 |
9:50 |
1:02 |
16:24 |
62 59-66 |
1017 |
120 114-122 |
2/1 |
0.56 |
10:56 |
1:06 |
17:31 |
65 63-67 |
1138 |
117 116-118 |
3/0 |
0.63 |
12:01 |
1:05 |
17:17 |
65 63-66 |
1124 |
118 112-122 |
1/1 |
0.69 |
13:03 |
1:02 |
16:34 |
63 60-64 |
1044 |
123 120-128 |
2/1 |
0.75 |
14:10 |
1:07 |
17:50 |
66 59-74 |
1177 |
118 116-126 |
4/0 |
0.81 |
15:22 |
1:12 |
19:19 |
75 73-79 |
1449 |
116 102-120 |
3/0 |
0.88 |
16:41 |
1:19 |
21:10 |
66 59-75 |
1397 |
114 108-118 |
3/1 |
0.94 |
17:56 |
1:15 |
19:53 |
69 64-75 |
1371 |
115 106-126 |
1/1 |
1.00 |
19:05 |
1:09 |
18:28 |
64 60-67 |
1181 |
116 112-120 |
2/1 |
1.06 |
20:45 |
1:40 |
26:33 |
63 58-67 |
1673 |
120 116-126 |
4/0 |
1.13 |
21:59 |
1:14 |
19:42 |
58 55-60 |
1143 |
113 108-120 |
1/1 |
1.19 |
23:13 |
1:15 |
19:56 |
61 57-63 |
1216 |
113 106-120 |
1/1 |
1.25 |
24:23 |
1:10 |
18:37 |
58 54-60 |
1080 |
116 114-118 |
1/3 |
1.31 |
25:50 |
1:27 |
23:14 |
58 56-61 |
1348 |
116 108-118 |
0/1 |
1.38 |
26:56 |
1:06 |
17:34 |
59 57-61 |
1036 |
118 116-120 |
1/2 |
1.44 |
27:58 |
1:02 |
16:26 |
62 60-68 |
1019 |
118 114-118 |
0/2 |
1.50 |
29:05 |
1:07 |
17:54 |
65 63-70 |
1163 |
117 116-120 |
0/2 |
1.56 |
30:10 |
1:05 |
17:15 |
62 58-64 |
1069 |
117 114-118 |
0/2 |
1.63 |
31:22 |
1:13 |
19:23 |
61 57-66 |
1182 |
116 106-122 |
0/2 |
1.69 |
32:32 |
1:10 |
18:38 |
70 66-72 |
1304 |
114 110-118 |
1/2 |
1.75 |
33:41 |
1:09 |
18:21 |
63 60-66 |
1156 |
117 114-120 |
1/1 |
1.81 |
34:49 |
1:08 |
18:15 |
65 62-67 |
1186 |
118 112-122 |
0/1 |
1.82 |
35:00 |
11 |
57:45 |
63 63-64 |
3638 |
94 94-94 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:52 |
17:49 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
19:05 |
19:05 |
More |
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