-
Time
29:59
-
Miles
3.07
-
Min/mi
9:46
-
Pacing
93%
-
WAVA
49.35
-
Stride(cm)
96
-
Cals
376
-
Cadence
171
-
BPM
181
-
%MHR
105.6
-
B/mi
1763
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 169/181bpm [1673b/mi] 115cal 6.06/6.91mph
2) 1m - 9:50(9:50/m) 187/192bpm [1838b/mi] 128cal 6.1/6.85mph
3) 1m - 9:45(9:45/m) 188/194bpm [1832b/mi] 126cal 6.16/6.87mph
4) 0.07m - 30(7:18/m) 194/194bpm [1417b/mi] 7cal 8.21/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
143 122-163 |
1522 |
174 120-184 |
4/2 |
0.25 |
2:35 |
1:15 |
9:59 |
169 164-171 |
1687 |
172 168-176 |
4/2 |
0.38 |
3:46 |
1:12 |
9:34 |
172 172-173 |
1646 |
172 170-174 |
1/2 |
0.50 |
4:57 |
1:11 |
9:27 |
172 170-173 |
1625 |
172 170-174 |
2/2 |
0.63 |
6:09 |
1:12 |
9:35 |
173 172-174 |
1658 |
173 170-176 |
1/3 |
0.75 |
7:24 |
1:15 |
9:59 |
173 168-175 |
1726 |
172 170-174 |
0/6 |
0.88 |
8:36 |
1:12 |
9:36 |
172 169-174 |
1651 |
173 170-176 |
1/2 |
1.00 |
9:54 |
1:18 |
10:22 |
179 174-181 |
1855 |
172 170-174 |
1/2 |
1.13 |
11:09 |
1:15 |
10:00 |
181 180-183 |
1809 |
170 168-172 |
0/1 |
1.25 |
12:24 |
1:15 |
10:00 |
182 180-185 |
1820 |
169 166-172 |
0/0 |
1.38 |
13:38 |
1:14 |
9:54 |
188 186-190 |
1861 |
168 166-170 |
7/1 |
1.50 |
14:50 |
1:12 |
9:35 |
187 186-189 |
1792 |
172 170-174 |
3/0 |
1.63 |
16:04 |
1:14 |
9:51 |
187 185-188 |
1841 |
170 168-174 |
2/2 |
1.75 |
17:13 |
1:10 |
9:18 |
189 186-191 |
1759 |
171 168-174 |
4/1 |
1.88 |
18:31 |
1:18 |
10:21 |
190 189-192 |
1967 |
171 170-172 |
3/2 |
2.00 |
19:43 |
1:12 |
9:34 |
188 187-189 |
1798 |
172 168-176 |
2/2 |
2.13 |
20:53 |
1:10 |
9:19 |
188 186-189 |
1751 |
169 168-172 |
2/3 |
2.25 |
22:05 |
1:12 |
9:39 |
187 187-188 |
1804 |
171 168-172 |
0/1 |
2.38 |
23:17 |
1:12 |
9:37 |
186 184-188 |
1788 |
172 168-176 |
0/4 |
2.50 |
24:28 |
1:11 |
9:28 |
186 185-187 |
1760 |
169 166-172 |
0/2 |
2.63 |
25:50 |
1:21 |
10:52 |
187 185-188 |
2031 |
168 166-170 |
0/2 |
2.75 |
27:03 |
1:14 |
9:49 |
188 187-189 |
1847 |
169 168-170 |
0/1 |
2.88 |
28:19 |
1:15 |
10:03 |
189 187-194 |
1898 |
169 166-172 |
1/0 |
3.00 |
29:28 |
1:09 |
9:13 |
194 193-194 |
1787 |
172 170-176 |
4/0 |
3.07 |
29:59 |
31 |
7:35 |
194 193-194 |
1471 |
177 174-180 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
38.11% |
More |
800m |
4:38 |
9:19 |
41.17% |
More |
1km |
5:54 |
9:31 |
42.17% |
More |
Mile |
9:34 |
9:34 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.93 |
5km |
30:23 |
9:47 |
49.33 |
5M |
51:12 |
10:14 |
47.68 |
10km |
1:04:58 |
10:27 |
47.01 |
10M |
1:49:29 |
10:57 |
45.83 |
Half |
2:27:14 |
11:14 |
44.45 |
20M |
3:54:10 |
11:43 |
43.87 |
Mara |
5:14:53 |
12:01 |
43.14 |
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