Sat 21st Jan 2023 at 9:36am by RedWineRunner

Run > General

  • Time
    29:59
  • Miles
    3.07
  • Min/mi
    9:46
  • Pacing
    93%
  • WAVA
    49.35
  • Stride(cm)
    96
  • Cals
    376
  • Cadence
    171
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1763
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 169/181bpm [1673b/mi] 115cal 6.06/6.91mph
2) 1m - 9:50(9:50/m) 187/192bpm [1838b/mi] 128cal 6.1/6.85mph
3) 1m - 9:45(9:45/m) 188/194bpm [1832b/mi] 126cal 6.16/6.87mph
4) 0.07m - 30(7:18/m) 194/194bpm [1417b/mi] 7cal 8.21/7.91mph
9:54 9:50 9:45 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 143 122-163 1522 174 120-184 4/2
0.25 2:35 1:15 9:59 169 164-171 1687 172 168-176 4/2
0.38 3:46 1:12 9:34 172 172-173 1646 172 170-174 1/2
0.50 4:57 1:11 9:27 172 170-173 1625 172 170-174 2/2
0.63 6:09 1:12 9:35 173 172-174 1658 173 170-176 1/3
0.75 7:24 1:15 9:59 173 168-175 1726 172 170-174 0/6
0.88 8:36 1:12 9:36 172 169-174 1651 173 170-176 1/2
1.00 9:54 1:18 10:22 179 174-181 1855 172 170-174 1/2
1.13 11:09 1:15 10:00 181 180-183 1809 170 168-172 0/1
1.25 12:24 1:15 10:00 182 180-185 1820 169 166-172 0/0
1.38 13:38 1:14 9:54 188 186-190 1861 168 166-170 7/1
1.50 14:50 1:12 9:35 187 186-189 1792 172 170-174 3/0
1.63 16:04 1:14 9:51 187 185-188 1841 170 168-174 2/2
1.75 17:13 1:10 9:18 189 186-191 1759 171 168-174 4/1
1.88 18:31 1:18 10:21 190 189-192 1967 171 170-172 3/2
2.00 19:43 1:12 9:34 188 187-189 1798 172 168-176 2/2
2.13 20:53 1:10 9:19 188 186-189 1751 169 168-172 2/3
2.25 22:05 1:12 9:39 187 187-188 1804 171 168-172 0/1
2.38 23:17 1:12 9:37 186 184-188 1788 172 168-176 0/4
2.50 24:28 1:11 9:28 186 185-187 1760 169 166-172 0/2
2.63 25:50 1:21 10:52 187 185-188 2031 168 166-170 0/2
2.75 27:03 1:14 9:49 188 187-189 1847 169 168-170 0/1
2.88 28:19 1:15 10:03 189 187-194 1898 169 166-172 1/0
3.00 29:28 1:09 9:13 194 193-194 1787 172 170-176 4/0
3.07 29:59 31 7:35 194 193-194 1471 177 174-180 1/1

Heart

181/194max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 29:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 10:01
See your biggest climbs

Cadence

171 (184 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.11% More
800m 4:38 9:19 41.17% More
1km 5:54 9:31 42.17% More
Mile 9:34 9:34 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.93
5km 30:23 9:47 49.33
5M 51:12 10:14 47.68
10km 1:04:58 10:27 47.01
10M 1:49:29 10:57 45.83
Half 2:27:14 11:14 44.45
20M 3:54:10 11:43 43.87
Mara 5:14:53 12:01 43.14

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