Sat 21st Jan 2023 at 9:11am by RedWineRunner

Run > General

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Time
12:11
Miles
1.17
Min/mi
10:25
Pacing
74%
WAVA
42.21
Stride(cm)
94
Cals
142
Cadence
165
BPM
166
%MHR
97.2
B/mi
1730
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 166/182bpm [1644b/mi] 115cal 6.06/7.66mph
2) 0.17m - 2:17(13:49/m) 171/182bpm [2362b/mi] 27cal 4.34/6.26mph

9:54 2:17

Pin Map

0mi in 0

Pace

15%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	130 117-145	1589	170 164-174	1/6
0.13	1:23	38	10:01	155 148-160	1553	169 168-170	2/0
0.19	2:01	37	9:59	164 159-167	1638	173 170-176	1/2
0.25	2:38	37	9:57	163 161-164	1622	171 170-172	0/2
0.31	3:16	37	9:58	164 162-164	1635	173 170-176	0/0
0.38	3:53	37	9:52	170 167-171	1677	173 172-174	0/3
0.44	4:29	37	9:50	172 171-173	1691	172 170-176	0/1
0.50	5:46	1:17 +45	20:30	163 157-173	3343	173 160-176	0/1
0.56	6:19	32	8:39	162 159-165	1400	174 172-178	0/1
0.63	6:54	35	9:27	162 160-164	1532	172 170-174	0/1
0.69	7:33	39	10:20	167 162-171	1727	169 168-170	0/2
0.75	8:07	34	9:12	178 174-181	1637	172 168-174	0/1
0.81	8:50	42	11:13	178 176-179	1996	161 116-172	2/1
0.88	9:27	38	10:07	178 175-181	1801	166 124-174	1/0
0.94	10:04	37	9:44	179 179-180	1743	171 170-172	0/1
1.00	10:39	35	9:12	179 178-182	1648	173 172-174	1/1
1.06	11:16	37	10:00	178 177-179	1779	171 168-174	1/1
1.13	12:21	1:05	17:26	174 163-179	3033	139 122-168	0/2
1.17	12:57	36	14:33	156 152-163	2271	124 122-126	0/1

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 18m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	1.1	10:28	10:29
Walk	11.8	123	0.1	1:37	16:48
Still	0.9	-	-	7	-
Pause	5.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.49%	More
800m	4:45	9:34	40.07%	More
1km	6:13	10:01	40.05%	More
Mile	10:28	10:28	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.85
5km	35:34	11:27	42.14
5M	59:55	11:59	40.74
10km	1:16:03	12:14	40.16
10M	2:08:10	12:49	39.15
Half	2:52:20	13:09	37.98
20M	4:34:06	13:42	37.47
Mara	6:08:35	14:04	36.86

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