Sat 21st Jan 2023 at 9:47am by StuH

Walk > General

Woking parkrun

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Time
24:26
Miles
0.97
Min/mi
25:11
Stride(cm)
57
Cals
156
Cadence
112
BPM
85
%MHR
50.2
B/mi
2149
Asc(m)
3
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0.97m - 24:26(25:11/m) 85/103bpm [2141b/mi] 156cal 36/113rpm

24:26

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	93 85-103	1999	115 102-122	1/1
0.13	2:31	1:10	18:43	88 84-91	1647	119 110-222	1/1
0.19	3:39	1:08	18:10	84 81-87	1526	112 110-114	2/2
0.25	5:04	1:25	22:47	82 79-87	1868	118 114-120	1/2
0.31	6:17	1:13	19:29	82 79-85	1597	117 112-122	1/1
0.38	7:40	1:23	22:03	78 74-85	1719	113 108-118	1/1
0.44	9:10	1:30	23:53	80 76-85	1911	109 104-116	1/0
0.50	10:26	1:17	20:24	87 77-94	1775	109 102-116	1/1
0.56	11:52	1:26	22:52	86 77-93	1967	119 102-216	1/0
0.63	13:18	1:26	23:02	83 79-87	1911	107 102-112	0/1
0.69	15:06	1:48	28:46	80 75-84	2302	109 104-114	2/1
0.75	16:20	1:14	19:47	87 78-91	1721	112 106-118	1/1
0.81	17:52	1:31	24:19	92 80-102	2237	104 96-110	2/0
0.88	19:21	1:29	23:48	95 87-102	2262	104 92-112	1/0
0.94	20:39	1:19	20:59	85 79-92	1783	113 106-126	1/1
0.97	24:26	3:47	1:57:06	83 72-90	9719	106 96-112	1/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:20	20:48	More
1km	13:14	21:18	More

Predictions

Dist	Time	Per Mile

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