Sat 21st Jan 2023 at 10:00am by Sime

Run > General

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Time
41:23
Miles
3.81
Min/mi
10:52
Pacing
71%
WAVA
43.20
Stride(cm)
87
Cals
583
Watts
361
Cadence
169
BPM
128
%MHR
91.2
B/mi
1387
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 140/158bpm [1399b/mi] 98cal 362/514W
2) 0.62m - 6:55(11:08/m) 138/159bpm [1536b/mi] 103cal 327/527W
3) 0.62m - 7:38(12:16/m) 119/138bpm [1461b/mi] 91cal 267/551W
4) 0.62m - 6:21(10:13/m) 118/129bpm [1206b/mi] 87cal 322/447W
5) 0.62m - 7:02(11:19/m) 131/148bpm [1483b/mi] 104cal 338/497W
6) 0.62m - 6:29(10:26/m) 121/132bpm [1263b/mi] 88cal 326/431W
7) 0.08m - 46(9:08/m) 126/132bpm [1151b/mi] 12cal 407/416W

6:13 6:55 7:38 6:21 7:02 6:29 46

Pin Map

0mi in 0

Pace

52%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	118 89-140	1152	175 174-178	372 340-388	2/0
0.25	3:03	1:50 +37	14:41	141 124-156	2070	175 170-178	409 357-449	2/0
0.38	4:35	1:31 +17	12:11	143 127-154	1741	172 84-178	387 85-452	4/1
0.50	5:45	1:10	9:22	139 127-154	1303	174 170-176	424 355-470	3/4
0.63	7:09	1:24	11:12	155 151-159	1736	171 150-176	362 270-514	5/4
0.75	9:01	1:52 +32	14:56	144 132-157	2151	172 150-176	350 135-404	1/2
0.88	10:33	1:32	12:16	149 138-157	1827	157 106-178	332 161-456	5/1
1.00	11:49	1:16	10:08	142 135-148	1439	173 170-174	396 299-501	5/1
1.13	13:15	1:26	11:30	130 124-146	1495	165 32-176	362 47-527	5/5
1.25	14:37	1:21	10:52	125 122-130	1357	171 158-178	316 236-439	8/1
1.38	15:58	1:22	10:55	127 118-133	1386	170 162-178	329 225-551	0/12
1.50	18:58	2:59 +29	23:53	106 89-121	2532	139 104-172	187 43-400	3/8
1.63	20:09	1:11	9:29	118 91-136	1120	175 166-178	328 196-393	0/15
1.75	21:36	1:27	11:36	130 119-138	1508	173 166-176	368 242-428	2/1
1.88	22:44	1:08	9:05	124 121-130	1127	175 172-178	399 346-450	2/1
2.00	24:01	1:17	10:12	120 116-125	1225	174 166-178	365 334-420	2/2
2.13	25:12	1:11	9:31	124 117-129	1180	175 166-178	370 346-424	2/3
2.25	26:21	1:09	9:16	119 114-123	1102	175 172-178	377 355-404	2/1
2.38	27:56	1:34	12:34	116 101-126	1458	162 86-178	332 62-447	0/4
2.50	29:07	1:12	9:34	114 107-126	1091	175 172-176	411 387-429	1/1
2.63	30:13	1:06	8:45	130 125-133	1137	176 174-178	407 400-415	1/1
2.75	31:34	1:21	10:50	129 121-146	1397	174 170-176	387 334-426	1/1
2.88	33:14	1:40	13:17	140 124-148	1859	171 166-176	346 211-416	3/0
3.00	34:43	1:29	11:53	126 122-130	1498	170 120-176	420 214-497	6/0
3.13	36:13	1:30	11:57	128 124-136	1529	162 106-178	387 179-465	9/0
3.25	37:36	1:23	11:07	126 119-132	1401	164 112-176	344 197-421	1/0
3.38	39:18	1:42	13:37	111 104-119	1511	168 144-176	323 38-416	1/5
3.50	40:29	1:11	9:25	121 114-127	1139	174 166-178	385 347-427	2/1
3.63	41:38	1:09	9:12	124 120-128	1140	175 168-176	374 360-392	1/1
3.75	42:43	1:06	8:44	125 123-128	1092	176 172-180	383 365-409	0/3
3.81	43:17	34	9:10	127 124-132	1163	175 172-178	410 402-416	0/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	11:05
14 2.9%	11:35
See your biggest climbs

Power

361W (551 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	3.7	37:41	10:41
Walk	5.3	113	0.1	2:23	22:41
Still	2.9	-	-	1:18	-
Pause	4.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.31%	More
800m	4:42	9:28	40.85%	More
1km	5:54	9:30	42.46%	More
Mile	9:56	9:56	42.90%	More
5k	34:36	11:08	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	33:20	10:44	43.48
5M	55:12	11:02	42.74
10km	1:09:30	11:11	42.39
10M	1:55:06	11:31	42.30
Half	2:33:14	11:42	41.72
20M	3:59:58	12:00	42.21
Mara	5:19:29	12:12	42.28

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