Sat 21st Jan 2023 at 9:02am by Kazzaf

Run > parkrun

baltic

Follow User
0 👍

Time
29:55
Miles
3.15
Min/mi
9:30
Pacing
93%
WAVA
58.44
Stride(cm)
89
Cals
147
Cadence
190
BPM
150
%MHR
75.1
B/mi
1426
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/161bpm [1472b/mi] 90cal
2) 0.63m - 5:59(9:28/m) 161/168bpm [1525b/mi] 57cal

My 100th Parkrun and watch died after 1.6m
It was so cold today and despite wearing long leggings and 2 tops, hat and gloves I still took about 15mins to get warm.

Great to wear the 100 bib and to get lots of great comments, both from marshals and runners.

10:05 5:59

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	114 85-140	1323	194 186-200	1/2
0.25	2:43	1:16	10:12	143 139-147	1458	190 186-198	2/3
0.38	4:00	1:17	10:15	147 144-149	1506	191 188-198	1/6
0.50	5:15	1:15	9:56	149 143-153	1480	189 186-192	2/2
0.63	6:32	1:17	10:17	153 148-157	1574	188 184-190	1/3
0.75	7:44	1:12	9:38	156 153-159	1504	190 186-192	5/2
0.88	8:54	1:10	9:17	157 154-161	1458	190 188-192	1/4
1.00	10:05	1:11	9:25	156 153-160	1469	191 188-196	2/2
1.13	11:20	1:15	10:02	158 154-161	1586	191 186-200	6/1
1.25	12:30	1:10	9:19	160 158-163	1489	189 186-192	7/6
1.38	13:39	1:09	9:11	164 159-165	1507	188 186-190	5/12
1.50	14:49	1:10	9:23	162 157-166	1520	190 186-194	1/1
1.63	16:00	1:11	9:26	166 162-168	1565	190 188-192	3/1
1.63	16:02	2	8:55	167 167-167	1489	188 188-188	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	1.6	15:56	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.10%	More
800m	4:39	9:21	47.98%	More
1km	5:51	9:25	49.56%	More
Mile	9:27	9:27	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	29:28	9:29	58.49
5M	49:44	9:57	56.62
10km	1:03:10	10:10	55.84
10M	1:46:36	10:40	54.59
Half	2:23:28	10:57	53.01
20M	3:48:31	11:26	52.46
Mara	5:07:32	11:44	51.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry