Sat 21st Jan 2023 at 9:01am by Ay up me duck

Run > General

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Time
25:03
Miles
3.13
Min/mi
8:00
Pacing
93%
WAVA
67.39
Stride(cm)
108
Cals
309
Cadence
186
BPM
144
%MHR
93
B/mi
1153
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/153bpm [1116b/mi] 97cal
2) 1m - 8:09(8:09/m) 145/150bpm [1183b/mi] 100cal
3) 1m - 8:08(8:08/m) 146/151bpm [1189b/mi] 101cal
4) 0.13m - 54(6:55/m) 149/153bpm [1032b/mi] 11cal

7:51 8:09 8:08 54

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	118 96-140	838	197 194-200	1/4
0.25	1:57	1:03	8:26	144 141-148	1214	186 178-194	3/5
0.38	2:55	58	7:47	150 148-153	1168	185 182-190	8/0
0.50	3:52	57	7:33	144 141-148	1087	189 188-190	4/0
0.63	4:46	55	7:17	141 140-142	1028	189 184-190	0/9
0.75	5:46	1:00	7:57	144 140-146	1144	188 184-192	3/12
0.88	6:47	1:01	8:10	146 146-147	1193	184 182-186	7/6
1.00	7:51	1:04	8:31	145 144-146	1234	183 180-184	2/5
1.13	8:55	1:04	8:31	146 143-148	1243	183 180-184	9/0
1.25	9:59	1:05	8:37	143 141-143	1232	183 180-184	3/5
1.38	10:58	59	7:49	147 143-148	1149	182 180-184	6/1
1.50	11:57	1:00	7:56	146 143-150	1158	185 182-186	3/6
1.63	12:56	59	7:51	144 143-145	1130	184 182-186	4/2
1.75	14:04	1:07	8:58	144 143-146	1290	181 174-184	0/6
1.88	15:04	1:00	8:00	147 146-148	1176	183 180-186	9/0
2.00	16:01	57	7:36	144 141-147	1095	188 184-190	5/4
2.13	17:00	1:00	7:57	142 141-143	1129	186 182-190	0/9
2.25	17:57	57	7:36	143 140-147	1087	187 182-190	3/14
2.38	18:59	1:02	8:15	150 148-151	1238	182 180-184	10/0
2.50	20:00	1:01	8:09	147 145-148	1199	185 184-190	1/3
2.63	21:06	1:05	8:43	149 148-150	1299	183 180-184	5/0
2.75	22:10	1:04	8:34	147 144-150	1259	182 180-184	4/2
2.88	23:11	1:01	8:07	146 144-147	1185	184 180-190	5/4
3.00	24:09	58	7:45	145 144-147	1124	186 184-190	5/8
3.13	25:01	52	6:57	150 145-153	1042	191 188-200	1/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:13
14 4.9%	8:31
13 3.7%	8:08
11 3.9%	8:21
See your biggest climbs

Cadence

186 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	25:02	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.46%	More
800m	3:47	7:36	58.46%	More
1km	4:41	7:33	61.45%	More
Mile	7:48	7:48	62.97%	More
5k	24:51	8:00	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.73
5km	24:51	8:00	67.37
5M	41:09	8:14	66.65
10km	51:49	8:20	66.29
10M	1:25:49	8:35	66.38
Half	1:54:15	8:43	65.58
20M	2:58:54	8:57	66.37
Mara	3:58:12	9:05	66.47

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