Sat 21st Jan 2023 at 9:14am by HappyG(rrr)

Run > General

  • Time
    13:29
  • Miles
    1.35
  • Min/mi
    9:59
  • Pacing
    89%
  • WAVA
    45.77
  • Stride(cm)
    98
  • Cals
    164
  • Cadence
    165
  • BPM
    136
  • %MHR
    70.5
  • B/mi
    1359
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

A wee warm up. And even with 3 layers on, barely got warm! :-) G

Split Summary
===
1) 1m - 10:04(10:04/m) 135/148bpm [1358b/mi] 120cal
2) 0.35m - 3:25(9:43/m) 144/154bpm [1400b/mi] 44cal
10:04 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 125 108-133 1489 164 156-178 0/0
0.13 1:36 51 13:43 124 116-127 1700 163 156-170 0/2
0.19 2:16 40 10:44 115 114-118 1235 165 160-168 0/3
0.25 2:52 36 9:36 123 116-130 1181 163 160-164 0/2
0.31 3:30 38 10:00 133 132-135 1330 164 162-168 0/4
0.38 4:07 37 9:52 134 131-139 1323 169 162-176 0/2
0.44 4:45 38 10:12 139 137-140 1419 167 162-168 1/1
0.50 5:20 35 9:14 139 136-143 1284 165 164-166 0/4
0.56 5:56 36 9:43 142 141-143 1381 164 162-166 0/3
0.63 6:31 35 9:18 142 141-145 1322 166 164-168 0/1
0.69 7:06 35 9:25 142 141-143 1337 164 162-166 1/1
0.75 7:42 36 9:33 145 144-147 1384 165 164-166 0/1
0.81 8:18 36 9:39 144 141-147 1390 165 164-166 0/1
0.88 8:54 36 9:31 145 144-148 1381 164 162-168 0/0
0.94 9:29 35 9:15 143 140-145 1323 164 162-168 1/1
1.00 10:03 34 9:06 140 138-142 1273 164 164-164 1/0
1.06 10:37 34 9:00 140 139-141 1260 165 164-168 1/0
1.13 11:13 36 9:39 141 139-142 1360 166 164-168 1/0
1.19 11:48 35 9:14 147 143-150 1358 166 164-170 2/0
1.25 12:23 35 9:24 150 145-153 1409 166 162-170 1/0
1.31 13:02 40 +2 10:33 144 138-150 1519 166 160-172 0/0
1.35 13:31 29 12:09 140 138-141 1701 151 108-162 0/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 4m, Range 24m, Flat prediction 13:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 37.02% More
800m 4:38 9:19 42.90% More
1km 5:49 9:21 44.53% More
Mile 9:30 9:30 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.79
5km 34:40 11:09 43.17
5M 59:26 11:53 41.05
10km 1:16:01 12:14 40.10
10M 2:10:20 13:02 38.68
Half 2:56:58 13:31 37.41
20M 4:45:48 14:17 36.71
Mara 6:28:05 14:49 36.05
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