Sat 21st Jan 2023 at 9:14am by HappyG(rrr)
Run > General
-
Time
13:29
-
Miles
1.35
-
Min/mi
9:59
-
Pacing
89%
-
WAVA
45.77
-
Stride(cm)
98
-
Cals
164
-
Cadence
165
-
BPM
136
-
%MHR
70.5
-
B/mi
1359
-
Asc(m)
4
-
Surface
Road
Notes & Comments
A wee warm up. And even with 3 layers on, barely got warm!
G
Split Summary
===
1) 1m - 10:04(10:04/m) 135/148bpm [1358b/mi] 120cal
2) 0.35m - 3:25(9:43/m) 144/154bpm [1400b/mi] 44cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
125 108-133 |
1489 |
164 156-178 |
0/0 |
0.13 |
1:36 |
51 |
13:43 |
124 116-127 |
1700 |
163 156-170 |
0/2 |
0.19 |
2:16 |
40 |
10:44 |
115 114-118 |
1235 |
165 160-168 |
0/3 |
0.25 |
2:52 |
36 |
9:36 |
123 116-130 |
1181 |
163 160-164 |
0/2 |
0.31 |
3:30 |
38 |
10:00 |
133 132-135 |
1330 |
164 162-168 |
0/4 |
0.38 |
4:07 |
37 |
9:52 |
134 131-139 |
1323 |
169 162-176 |
0/2 |
0.44 |
4:45 |
38 |
10:12 |
139 137-140 |
1419 |
167 162-168 |
1/1 |
0.50 |
5:20 |
35 |
9:14 |
139 136-143 |
1284 |
165 164-166 |
0/4 |
0.56 |
5:56 |
36 |
9:43 |
142 141-143 |
1381 |
164 162-166 |
0/3 |
0.63 |
6:31 |
35 |
9:18 |
142 141-145 |
1322 |
166 164-168 |
0/1 |
0.69 |
7:06 |
35 |
9:25 |
142 141-143 |
1337 |
164 162-166 |
1/1 |
0.75 |
7:42 |
36 |
9:33 |
145 144-147 |
1384 |
165 164-166 |
0/1 |
0.81 |
8:18 |
36 |
9:39 |
144 141-147 |
1390 |
165 164-166 |
0/1 |
0.88 |
8:54 |
36 |
9:31 |
145 144-148 |
1381 |
164 162-168 |
0/0 |
0.94 |
9:29 |
35 |
9:15 |
143 140-145 |
1323 |
164 162-168 |
1/1 |
1.00 |
10:03 |
34 |
9:06 |
140 138-142 |
1273 |
164 164-164 |
1/0 |
1.06 |
10:37 |
34 |
9:00 |
140 139-141 |
1260 |
165 164-168 |
1/0 |
1.13 |
11:13 |
36 |
9:39 |
141 139-142 |
1360 |
166 164-168 |
1/0 |
1.19 |
11:48 |
35 |
9:14 |
147 143-150 |
1358 |
166 164-170 |
2/0 |
1.25 |
12:23 |
35 |
9:24 |
150 145-153 |
1409 |
166 162-170 |
1/0 |
1.31 |
13:02 |
40 +2
|
10:33 |
144 138-150 |
1519 |
166 160-172 |
0/0 |
1.35 |
13:31 |
29 |
12:09 |
140 138-141 |
1701 |
151 108-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
37.02% |
More |
800m |
4:38 |
9:19 |
42.90% |
More |
1km |
5:49 |
9:21 |
44.53% |
More |
Mile |
9:30 |
9:30 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.79 |
5km |
34:40 |
11:09 |
43.17 |
5M |
59:26 |
11:53 |
41.05 |
10km |
1:16:01 |
12:14 |
40.10 |
10M |
2:10:20 |
13:02 |
38.68 |
Half |
2:56:58 |
13:31 |
37.41 |
20M |
4:45:48 |
14:17 |
36.71 |
Mara |
6:28:05 |
14:49 |
36.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry