Sat 21st Jan 2023 at 9:14am by monki

Run > General

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Time
48:28
Miles
5.13
Min/mi
9:27
Pacing
95%
WAVA
50.42
Stride(cm)
104
Cals
791
Cadence
164
BPM
134
%MHR
78.2
B/mi
1263
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 125/135bpm [1218b/mi] 151cal
2) 1m - 9:24(9:24/m) 135/139bpm [1269b/mi] 157cal
3) 1m - 9:28(9:28/m) 136/139bpm [1288b/mi] 157cal
4) 1m - 9:20(9:20/m) 137/142bpm [1280b/mi] 151cal
5) 1m - 9:20(9:20/m) 139/142bpm [1296b/mi] 154cal
6) 0.13m - 1:11(9:00/m) 142/142bpm [1277b/mi] 21cal

9:45 9:24 9:28 9:20 9:20 1:11

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	109 74-124	1131	165 162-170	49/24
0.50	5:02	2:26	9:45	127 124-131	1237	164 162-166	11/10
0.75	7:25	2:23	9:34	130 128-133	1244	164 162-166	8/18
1.00	9:46	2:21	9:24	134 132-135	1259	164 162-168	5/7
1.25	12:11	2:25	9:39	136 134-139	1313	164 162-166	13/5
1.50	14:30	2:19	9:15	135 134-137	1249	164 162-166	7/8
1.75	16:49	2:19	9:17	134 132-135	1244	164 164-168	5/9
2.00	19:10	2:21	9:24	134 133-136	1259	164 162-166	10/12
2.25	21:33	2:23	9:32	136 134-137	1296	164 164-166	12/5
2.50	23:56	2:23	9:33	134 133-136	1281	164 160-168	11/12
2.75	26:17	2:21	9:23	137 135-139	1286	164 160-166	5/5
3.00	28:38	2:21	9:25	136 134-139	1280	164 162-166	8/6
3.25	31:00	2:22	9:26	135 134-137	1274	164 164-166	9/6
3.50	33:20	2:20	9:21	137 135-141	1280	164 164-166	11/10
3.75	35:42	2:21	9:26	138 137-142	1302	164 162-166	15/13
4.00	37:59	2:17	9:09	135 133-137	1236	164 162-166	14/23
4.25	40:20	2:21	9:24	137 134-139	1287	164 162-166	8/4
4.50	42:37	2:17	9:08	139 138-142	1270	164 162-166	9/13
4.75	44:58	2:21	9:23	140 139-141	1315	164 162-164	10/17
5.00	47:18	2:21	9:23	139 135-142	1304	164 158-166	16/8
5.13	48:30	1:12	9:02	142 140-142	1284	164 162-166	4/1

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 48m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	10:20
14 9.6%	8:54
12 7.7%	8:56
11 4.6%	9:34
See your biggest climbs

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.1	48:22	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.03%	More
800m	4:32	9:08	42.72%	More
1km	5:41	9:09	44.40%	More
Mile	9:13	9:13	46.54%	More
5k	29:04	9:21	50.26%	More
5 miles	47:02	9:24	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:36	9:12	51.08
5M	47:11	9:26	50.42
10km	59:18	9:33	50.10
10M	1:37:50	9:47	50.20
Half	2:09:59	9:55	49.61
20M	3:22:54	10:09	50.36
Mara	4:29:35	10:17	50.54

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