Sat 21st Jan 2023 at 6:22am by pnjnj

Run > General
  • Time
    3:16:00
  • Miles
    22.03
  • Min/mi
    8:54
  • Pacing
    0%
  • Stride(cm)
    98
  • Cals
    2491
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1359
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/150bpm [1240b/mi] 117cal
2) 1m - 9:06(9:06/m) 147/163bpm [1337b/mi] 114cal
3) 1m - 9:04(9:04/m) 153/163bpm [1387b/mi] 121cal
4) 1m - 8:52(8:52/m) 151/161bpm [1338b/mi] 116cal
5) 1m - 8:36(8:36/m) 153/161bpm [1316b/mi] 104cal
6) 1m - 8:45(8:45/m) 150/166bpm [1311b/mi] 110cal
7) 1m - 8:49(8:49/m) 138/149bpm [1216b/mi] 104cal
8) 1m - 8:44(8:44/m) 145/154bpm [1266b/mi] 111cal
9) 1m - 8:48(8:48/m) 146/156bpm [1284b/mi] 113cal
10) 1m - 9:15(9:15/m) 149/168bpm [1378b/mi] 115cal
11) 1m - 8:48(8:48/m) 159/168bpm [1399b/mi] 115cal
12) 1m - 8:39(8:39/m) 161/170bpm [1392b/mi] 113cal
13) 1m - 8:57(8:57/m) 159/167bpm [1424b/mi] 115cal
14) 1m - 9:07(9:07/m) 156/167bpm [1423b/mi] 119cal
15) 1m - 8:48(8:48/m) 156/165bpm [1374b/mi] 116cal
16) 1m - 9:05(9:05/m) 145/167bpm [1318b/mi] 100cal
17) 1m - 8:33(8:33/m) 164/171bpm [1403b/mi] 115cal
18) 1m - 8:29(8:29/m) 167/175bpm [1417b/mi] 117cal
19) 1m - 8:29(8:29/m) 156/168bpm [1324b/mi] 107cal
20) 1m - 9:11(9:11/m) 158/164bpm [1451b/mi] 114cal
21) 1m - 9:07(9:07/m) 158/168bpm [1441b/mi] 115cal
22) 1m - 9:16(9:16/m) 159/167bpm [1473b/mi] 117cal
23) 0.03m - 13(8:28/m) 159/160bpm [1347b/mi] 3cal
9:19 9:06 9:04 8:52 8:36 8:45 8:49 8:44 8:48 9:15 8:48 8:39 8:57 9:07 8:48 9:05 8:33 8:29 8:29 9:11 9:07 9:16 13

Pace

5% 1% 10% 66% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 +1 9:19 133 76-150 1239 185 180-192 27/16
2.00 18:55 9:36 +31 9:36 147 127-163 1412 185 100-190 19/14
3.00 28:28 9:33 +29 9:33 153 134-163 1461 185 102-194 31/12
4.00 37:20 8:52 8:52 151 140-161 1338 185 180-192 18/16
5.00 45:56 8:36 8:36 153 141-161 1316 186 180-192 7/36
6.00 54:40 8:45 8:45 150 140-166 1312 185 182-190 17/28
7.00 1:04:22 9:41 +53 9:41 138 116-149 1337 185 90-194 21/18
8.00 1:13:06 8:44 8:44 145 128-154 1266 187 182-198 22/24
9.00 1:22:48 9:42 +54 9:42 146 127-156 1417 185 152-192 22/21
10.00 1:43:11 20:23 +11:09 20:23 149 92-168 3038 183 178-190 39/37
11.00 1:52:00 8:48 8:48 159 149-168 1400 184 180-188 34/30
12.00 2:00:46 8:46 +8 8:46 161 153-170 1412 184 176-190 23/34
13.00 2:09:49 9:03 +5 9:03 159 149-167 1438 181 174-186 49/46
14.00 2:19:08 9:19 +12 9:19 156 141-167 1454 180 176-192 69/40
15.00 2:27:56 8:48 8:48 156 146-165 1374 184 180-190 42/40
16.00 2:42:27 14:31 +5:27 14:31 145 99-167 2105 187 180-196 26/33
17.00 2:51:01 8:34 8:34 164 155-171 1405 186 182-192 35/31
18.00 2:59:30 8:29 8:29 167 149-175 1416 187 182-190 24/25
19.00 3:11:13 11:43 +3:14 11:43 156 104-168 1829 186 106-192 23/22
20.00 3:20:25 9:11 9:11 158 151-164 1452 184 180-190 12/29
21.00 3:29:42 9:17 +9 9:17 158 150-168 1466 182 176-190 18/21
22.00 3:39:02 9:20 +4 9:20 159 151-167 1484 181 166-188 19/21
22.02 3:39:15 13 9:13 159 155-160 1466 178 176-182 0/1

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 202m, Range 46m, Flat prediction 3:14:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.6% 9:14
18 1.2% 9:29
14 1.2% 9:09
12 1.6% 9:16
10 2.0% 8:57
See your biggest climbs

Cadence

184 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 184 22 3:15:10 9:47
Walk 1.6 97 0 3:52 2:33:53
Still 0.1 - - 14 -
Pause 8.3 - - 19:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 0.00% More
800m 3:59 8:00 0.00% More
1km 5:01 8:04 0.00% More
Mile 8:08 8:08 0.00% More
5k 26:07 8:24 0.00% More
5 miles 44:35 8:55 0.00% More
10k 55:40 8:58 0.00% More
10 miles 1:37:04 9:42 0.00% More
Half 2:09:53 9:55 0.00% More
20 miles 3:19:50 9:59 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:35 7:55
5M 40:42 8:08
10km 51:14 8:15
10M 1:24:51 8:29
Half 1:52:58 8:37
20M 2:56:55 8:51
Mara 3:55:32 8:59
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